Blue Runnings

Race Reviews, GPX files and more from North-East England

Workout – 12-07-15

on 12 July 2015

P1000966

It’s been a fortnight since my last ‘exercise session’ – excluding Ireland. Last week, between packing for Dublin, ridiculous heat, and a lot of travelling, I got nothing in after my cycle session with the guys on the Monday. Ireland definitely counts as exertion! We walked many miles with heavy bags on in a heatwave. I only had my watch tracking on the actual trail legs – S’s phone tracker included all the faffing about Dublin and general area exploring, and if I remember correctly had us capped at about 50 miles in three days which is most respectable. I got back on the Monday night after a relatively low exertion day around Dublin – we stayed in the hotel as late as possible and then hopped onto a tour bus for two hours before heading to the airport for my flight. I was wrecked when I got back – straight to bed when I got home, and not a huge amount better for work on Tuesday – I was completely useless, couldn’t tell my ass from my elbow! Fortunately it was a quiet day, I slept like a log that night and have been vaguely functional but still feeling too tired to push myself to do much for the whole of last week.

Now however, the weekend has been – P has been working day shifts and I deliberately had him take the car yesterday, for one thing it meant I didn’t have to get up at 6am to drop him off when I desperately wanted to have something vaguely resembling a lie-in (that’s 08:30 for me!) and it also meant I was housebound or confined to the locality within walking distance so couldn’t feel pressured into flinging around doing the shopping or spending the few pennies I have left after Ireland on more frivolous things. I’ve read 2 books and pootled about the house doing the minimum housework to keep things chugging over and I feel so much better for it.

I still haven’t done a run, I’m saving that for tomorrow – this morning was a 04:30 wake-up with P, who had woken up ridiculously early and got straight into the shower so I thought it was time to go and dashed about as I needed the car today (no food in the house!) before realising what a ridiculous time it was. I did however, do a work-out for the first time in 2 months. Putting my trainers on after so long felt like coming back to old friends, so while tired I don’t feel like I’m in the rut I was about 2 months ago. I went back to my old faithful strength conditioning circuit in Women’s Running from November or something and worked through it three times with the 2kg weights. I’ve definitely lost something, the tricep curls and leg-dip things were harder than I remember, but I managed the full reps on all three circuits without having to drop the weight down. If I can keep doing it at least once a week I’ll be back on the 2.5kg and eyeing up the 3kg weights in no time πŸ™‚

P’s on night shift Monday and Tuesday night, so my intention is to go and do a pootle by the river after dropping him off, but I’m waiting until tomorrow to see how far and how fast I feel like going πŸ™‚ Time to get back into this πŸ™‚

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