Blue Runnings

Race Reviews, GPX files and more from North-East England

Helpful Links

Some links to sites I’ve found to be useful running resources!

Using a foam roller

Shin stretches

Logging route distance and elevation – MapMyRun

Tying running shoes – different lace configurations

Beginner’s Steps to Pull Ups

How to wear a cardio strap for women

Running time conversions between min/km and min/mile

That lace lock video

Imodium and Running


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: