Blue Runnings

Race Reviews, GPX files and more from North-East England

Helpful Links

Some links to sites I’ve found to be useful running resources!

Using a foam roller

Shin stretches

Logging route distance and elevation – MapMyRun

Tying running shoes – different lace configurations

Beginner’s Steps to Pull Ups

How to wear a cardio strap for women

Running time conversions between min/km and min/mile

That lace lock video

Imodium and Running

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