Helpful Links
Some links to sites I’ve found to be useful fitness resources!
RUNNING
Race List for Northern Races – list of races available in the North of England, sortable by distance and county
That lace lock video – how to tie your laces so your shoes won’t come loose; very useful for mud races and cross-country
Tying running shoes – different lace configurations
Running time conversions between min/km and min/mile
CYCLING
UK National Cycle Network Map – cycle paths across the UK
UK Duathlons Map – fancy something a bit different? Don’t want a full triathlon? Maybe a duathlon is for you!
GENERAL
How to wear a cardio strap for women
Beginner’s Steps to Pull Ups – because some of us just don’t know where to start!
Logging route distance and elevation – MapMyRun
Shin stretches – helpful if you have shin splints!
Blue Runnings 
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