Blue Runnings

Race Reviews, GPX files and more from North-East England

Helpful Links

Some links to sites I’ve found to be useful fitness resources!

RUNNING

Race List for Northern Races – list of races available in the North of England, sortable by distance and county

That lace lock video – how to tie your laces so your shoes won’t come loose; very useful for mud races and cross-country

Tying running shoes – different lace configurations

Running time conversions between min/km and min/mile

Imodium and Running

CYCLING

UK National Cycle Network Map – cycle paths across the UK

UK Duathlons Map – fancy something a bit different? Don’t want a full triathlon? Maybe a duathlon is for you!

GENERAL

How to wear a cardio strap for women

Beginner’s Steps to Pull Ups – because some of us just don’t know where to start!

Logging route distance and elevation – MapMyRun

Using a foam roller

Shin stretches – helpful if you have shin splints!

Uploading route files to Garmin Edge

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