Blue Runnings

Race Reviews, GPX files and more from North-East England

Run England – 11-08-15

on 11 August 2015

With P currently being off from work and it not tipping it down with rain, I had zero excuse for not making it to Run England tonight! It’s the first time I’ve been to the new leisure centre and from the first few peeks, it looks snazzy! Going to have to look into how to book badminton courts with P (he will not come running) and possibly look at getting a gym induction if I want to try using any heavier weights than my small dumbells at home. We shall see.

Having not really done a longer run for a while, I opted for going out with group 2 today – I’d gone for shorts and t-shirt and was quite cool before we set off, but still melted after I started running, I wish I’d stuck with my original vest option. It’s definitely cooler than it has been, but it’s still really close with not a breath of wind to cool down. I’d had enough by the time we got to the 6.5km mark and knew I still had about 1.5km to go to get back to the sports centre. I’ve learned from previous runs that when going out with a spaced out group, it’s best to stick near the front if possible so you get the maximum rest when waiting for the rest of the group to catch up – if you’re at the back, you don’t really get one at all and it’s easier to start at the front and drop back one or two people then try to keep up from the rear!

With the exception of the Butterwick Hospice 10k, this is somewhat depressingly the longest run I’ve done since the 28th of June! A whole month and a half and with one exception, 8.4km is my longest distance! Really need to work that back well into double figures again. This was also, again with the exception of Butterwick, the toughest terrain I’ve run in a while. I’ve been avoiding the hills of Consett in favour of the rather boring flats of the Derwent Walk, Derwent Reservoir and Prudhoe Riverside while I try and adjust myself to the stuffy British summer.

My pace when I was running was between 5:50 and 6:20 mins/km almost regardless of the terrain, which I’m pretty happy with, it’s the breather stops that have skewed my average – but I’m not going to pretend I didn’t need them! I’m still not happy with the humidity at the moment, but I’ve been out and I’ve run for an hour, regardless of how far I went, and that’s pretty good for the last 6 weeks šŸ™‚ Now if I could just find some sort of gadget fan hat that I could run in…

11-08-15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: