Blue Runnings

Race Reviews, GPX files and more from North-East England

George Ogle Memorial Race 2018

A new route this year – and a few new faces at the race start! C for some reason had believed only the ‘flat bit’ of my race description (the last mile or so) but has disregarded my comments about hills and steps as apparently it’s more likely I am winding her up than that anyone could POSSIBLY put flights of steps in a race event. The Nile is not only a river in Egypt… It can’t be that bad if we all keep going back year after year πŸ˜‰

33110028_2110830159161668_4966229663132155904_o

Photo by CM (Blackhill Bounders)

I think the best way to share the route for this is to just let Derwent Valley Running Club do it themselves with their fab video of the route!

There was a slight modification to the route this year – apparently two horrendous hills is not enough so a third near the start was very kindly added in by some generous route-finding soul… I confess here and now to marching it! When we set off I had faint hopes of getting under the 1hr marker for the first time (previous times 1:09:48 in 2015 and 1:00:24 in 2017 I have just discovered) and I’d basically thrown that out the window by the time we turned through the gate for the first hill – the new one – and figured I’d just see how I did and concentrate and getting to the finish line!

I don’t know how many flights of steps there were in this race – maybe 5? – but I know I only ran 1.5 of them and walked at least part of all the big hills! I was in good company πŸ˜‰ I was therefore delighted to get back round to the viaduct and find that I still had a shot at getting under the 1hr marker – and the terrain was going to be in my favour (for once) for getting there if I could keep the pace going.

33299985_2110834275827923_490819778731048960_n

I did – even with the walk breaks – end up coming in under the hour marker at 57:48, which I’m really pleased with πŸ™‚ Definitely making progress with the pacing! Plenty of spot prizes at the race with the finishing gifts – our group walked off with a bottle of wine and another of gin! This race usually gives goodies instead of medals and this year was no different – water bottle, buff and B’s favourite jellybeans πŸ™‚

B, G and I will be back next year…we’ll wait and see if J3, C and R join us again! According to some it’s not a race without bling at the finish πŸ˜‰

map

You can download a GPX file for this route from my Dropbox account by clicking on the link below:

George Ogle 2018 route file

Advertisements
Leave a comment »

Gibside Night Run 2018

433%2F154%2FNightRunLogo_thumb_460x0

I ran Gibside Night Run for the first time in 2015, and since then it’s made the list of ‘races I want to run’ every year – but this is the first year I’ve actually made it back: I missed one of the intermediary years due to illness, and another due to it clashing with another night race J had booked us all on to. This year, I managed to sucker B into attending me as a late entry and we both headed off to Gibside with G as official bagholder for the fee of 1 post-race pizza!

 

27540883_10213382110679615_3187335412874762264_n

I’d remembered some stretches suprisingly well given it’s 3 years since I last did it, and had blissfully forgotten the length of some of the hills, and the steepness of the second-to-last one! I’ve run at Gibside enough times to know there’s always a hill near the start – it doesn’t matter which way you go, unless you’re just doing the Avenue and back you are going to hit a hill.

There wasn’t a huge amount of chatting up the first loooong hill, but we both made it to the top maintaining a steady jog, and passing several people who’d dropped to a walk from about halfway up. One of the great things about hill training and having pretty much any local run you try to do featuring at least one hill in it somewhere is you get to be pretty unphased unless they’re particularly long and/or steep. It was a marked difference in approach to last time I did this race, where I definitely walked every one of the uphills after the first few steps up them.

The one thing that wasn’t different was how much I enjoyed it – this is very much a fun run; it’s not chocka with club runners, it’s popular with families, walkers, people with dogs, you name it! It’s very low pressure and at 6km is a distance you can either push yourself over or just kick back and enjoy it.

Read the rest of this entry »

Leave a comment »

Washington Trail 10k – 2017

The Trail Outlaws organise a series of ‘Urban Trail’ races from 10k to half marathon around the North-East (and if you fancy it, right up to the 100+ miles marker not for some of us mere mortals!), and this race around Washington is rapidly becoming a regular feature in my running calendar – so when I heard J was doing again this year (straight after night shift she was that keen!), I couldn’t leave her to go by herself! It also meant I might have half a chance of keeping up with her if I caught her when she would be already too tired for any sane person to consider going for a 10k run in the hills…

I don’t know if one of the Trail Outlaws guys has a deal with the weather for this one, but I don’t think I’ve done it when it hasn’t been blue skies and sunshine, or not far off it! This is appreciated in one respect because the riverside and the woods look fantastic in the sunshine when the flowers are coming out, and it makes you really appreciate the shade, but it also means that you cook when you’re going up the hills in the first half which are a bit more exposed…

18056350_1183566258415699_5077277181989538244_o

There are several loops to this race, passing through a common marshalling and refreshments area where there’s always a ready supply of drinks – water and cola this time – and if you’re lucky there might still be some jelly babies left even by your third time through! There are always several marshalls here handing out drinks, and it’s great to see the kids getting involved handing out beakers and giving power-up high-fives to all who pass through – no matter how many times they’ve seen you already! You come downhill from the start to join the river and start your first lap after passing through this area (Time 1), heading up through the woods and towards the main road before coming back down again to the clearing (Time 2). From here, you head out across a footbridge, up a hill (there’s quite a few of them) and across the stile at the top.

Read the rest of this entry »

Leave a comment »

This is my race – and I am equal to it

14523291_10153999365790857_175436375546577034_n

Followers of my Facebook page will know that I have been somewhat absent for several weeks – since the end of August in fact. This has mainly been because I have not been up to much. There would have been several weeks of alternating ‘cycled route 1’ and ‘ran short route 2’ over and over again, combined with me still moaning about the heat and lamenting that the cooler months weren’t here yet. And that gets boring very fast. For me and you both. I also spent the second half of September playing host to a lovely cold bug which still insists on being my constant companion even now – but at least I don’t need to carry around his sidekick Bodyweight-in-Tissues, I just frequently hack and cough in the beautifully elegant way with which I do all things I undertake.

Knowing the Kielder 10k was coming up, about 3 weeks ago I wanted to make sure I was getting comfortable with the 10k distance again, so I headed out hoping to repeat the 7 miles J and I had done from my house down towards Swalwell on the Derwent Walk. I had a nice steady pace of about 10:30-11 min miles I was quite happy with right up until the 5 mile mark when it dropped right off as my shoes started to rub. I don’t know if this is summer adding injury to insult – I’ve had blisters in the same place with three different pairs of trainers and three different styles of socks if I do more than a couple of miles. Guess I just get glamorously sweaty feet! I did make the 10k in an ok-ish summer time so I made my peace with that, and then Mr Cold moved in and I did absolutely nothing at all for the 2 weeks coming up to the race in the deseparate hope he would move out and find a new friend. He seems to have sent all his brothers and sisters out to visit all my friends, but he’s staying for now.

I’ve missed running while I’ve been hosting, and it’s shown in how tetchy I’ve been getting about things at work – it’s been a lot harder to keep things in their boxes and not take things personally. Working at Tesco’s or Starbucks has been looking very tempting sometimes! Or, you know, just being a full-time bum! I think I’m fully qualified already for this position but P says no because blah blah mortgage blah blah money blah blah sensible grown-up boring stuff.

Read the rest of this entry »

Leave a comment »

Gateshead Trail 10k 2016

banner

The Gateshead Trail 10k turned three this year, and I was lucky enough to get wind of it the first year it was running (this was before I went on a race-booking bender in 2015 and booked every race under the half-marathon within a 200 mile radius), and have made sure I’ve been booked in every year since. It’s a relatively flat trail race within 10 miles of my house, and covering ground that I do on various routes through the rest of the year. With 2 short-ish hills and good quality mixed paths it’s a good intro to trail running without the need for fancy shoes or a degree of multi-terrain balance!

I’ve been doing my usual anti-social summer running where I hide away from all social running sessions and sneak out at mega-early times or in bad weather hunting for cool and having a mental strop at how slow I am when it’s hot πŸ™‚ It was therefore really nice to catch up with several of my running friends from Run England and the Blackhill Bounders who were also running this one – I haven’t seen some of them in ages and it was good to see some familiar faces.

11892276_869591406468654_4095238593321931224_n

F and I parked up at the Cricket Club this time – there’s a lot of parking at Blaydon Rugby Club for race participants, but there’s also a lot of people who use it and last year I got there early enough to make sure I got parked and took a book – for both the wait at the start and the end – there’s normally a massive queue to leave and it takes a while to get out. The parking at the Cricket Club still had spaces even when we left – without having to wait to get out, and was only 10 mins up the road at a walk – a good warm-up/cooldown and opportunity for a chat so I’ll definitely be doing this again next year!

Read the rest of this entry »

Leave a comment »

Butterwick 10k 2016

Today was a repeat run of one of last year’s – my third repeat of the year – which considering how many races I did last year by now is almost impressive in itself! J and I went to the Butterwick Hospice 10k last year, and enjoyed it despite finding the route very challenging – those hills! – so it was one the definitely made the calendar for this year.

Photo0046

We had quite a few walk breaks last year as there were some rather serious hills, particularly at the start. They’d changed the start and finish points this year, which slightly modified the route. It felt like the starting hill was longer, but not actually steeper – the elevation graph shows different and we netted out at the same height, but the difference is that this time we made it all the way up without stopping! We came back down the hill and crossed the ford at the bottom – which we’d both forgotten about – WITHOUT getting wet shoes! Hurrah!

Photo0047

It was around this point that I discovered my shoes were starting to rub…maybe 3-4km in? I’ve worn my Cascadia’s several times before – they’ve done nearly 150 miles with me without this problem, through sand, mud and sunshine, so having them rub was a bit frustrating. Maybe it was my socks? I don’t know. Annoyingly I’d nearly put my road-runners on but decided that no, I’d paid good money for trail shoes for exactly this sort of race so I should wear them. No point stopping to check, such things don’t get better being looked at and we had a race to finish!

Read the rest of this entry »

Leave a comment »

Washington Trail 10k 2016

logo

I must admit 2016 is not sticking in my mind as being the best for races, but it must also be said that none of it has been down to the races and their organisers themselves! With the exception of the Cragside 10k, not a single one this year has gone to plan for me!

The plan for the Washington Trail, which J and I did last year so I did have some inclining as to what the route and terrain was going to be like, was the same as for Cragside – slow and steady and pootle round going steady regardless of terrain. The WT10k is a moderately hilly course. The problem with this came with the weather – a foggy morning which burnt off around about start time to give 20 degrees of baking sunshine. Heat. I hate heat. I hate doing anything in the heat. You could seriously bake a full English breakfast on my face after about a mile of trying to run in the summer. Ok, I may be exaggerating very slightly. Only slightly though. Point is, me + running + summer do not get along!

J may or may not have noticed, when we were prepping for the GNR last September, I didn’t really do many sociable runs leading up to and pretty much kept to myself. I didn’t go into it at the time but I was really struggling – 5k was a fight which was incredibly demoralising for someone who a few months before was getting comfortable with doing 10M on a weekend. I really worried about getting round. This summer, I’m a bit more prepared in knowing what to expect – I found it a lot harder going out in the summer, but actually was matching my previous Spring pace (even if it didn’t feel like it), and it meant I reaped the benefits when the temperature dropped again. Just gotta get through it to autumn again! A slightly sad countdown when it’s only May and summer’s just beginning…

Read the rest of this entry »

Leave a comment »

Gibside Fruit Bowl

http://www.blackhillbounders.com/

Enough time has passed now that I feel able to talk about the trauma that was the Gibside Fruit Bowl race…the 19th annual race of the Blackhill Bounders at the National Trust’s Gibside estate. Ok, so it wasn’t bad enough to actually be traumatic, but it was very tough. I’m actually just really late posting because it’s taken me this long to have a working computer – I fried my PC and my netbook at the same time, touchscreens are the bane of my life so I wasn’t writing this on my tablet, and I’ve only just managed to get one of them running again – unfortunately the PC’s going to need a new power supply and I haven’t figured out which one I need yet. I will.

Back to the race! I’ve run here before once or twice for the Great Run Local route, which is a 5k from the walled garden up to the monument and round through the woods, past the play area and back to the house. I remember hearing one of the GRL organisers saying once that they’d tried running it in reverse just to see if they could add some variety to it by sometimes running the route in the other direction, except he said it wasn’t really possible as some of the hills in that direction were too steep and long to really run up. A special prize for guessing which way the Fruit Bowl route went….

Obviously, being more than twice the distance, it covered rather more than just the GRL route – and of course, the other bits were not going to be nice easy bits. It turned out to actually be a hybrid of the GRL route, the National Trust Night Run course I did last February, and some random extra steep hills that they’d thrown in for good measure. Definitely the toughest 10k course I’ve done, and actually probably the toughest run I’ve ever done – Gelt Gladiator had nothing on this one!

Read the rest of this entry »

Leave a comment »

Hellhole 10k

IMG_201510287_075247

It’s that time of year again, the weather is cooling down nicely and we’re all dreaming of hot soups and stews, autumn colours, warm fuzzy jumpers and big coats… And plague. For the human respiratory system for some reason is fine in most temperature conditions, but heaven forbid it has to cope with any sort of change. Phlegm for you Sir, lots of it, and maybe a headache and swollen glands. A human body in full immune response doesn’t do subtle or attractive!

I skipped park run on Saturday, particularly knowing I was booked in for Hellhole on Sunday, and decided I’d play it by ear on Sunday morning before deciding whether I was going or not. At this point I was still at the sore throat level, I have since levelled up and am now a full-blown (ha-ha) snothead boss! Lucky me huh. Obviously I did decide to run it, or we wouldn’t even be here, but decided I’d take it slow, wrap up, walk if I needed to and just get round. First time since last winter I’ve had ye olde thermal top on! I had my running lights on earlier in the week too, the dark nights are fast approaching!

12080308_900070986736389_9053519785146541194_o

Anyway, nice and snug I was – thermal for my chest, buff for my neck, soothers in belt pouch, trail shoes on, ready to go! I’ve not done Hellhole before, nor been to Stanley – only driven through it so I didn’t really know what to except for this one, Β other than being slightly suspicious of anything called ‘multi-terrain’ and having resigned myself to hills.

Read the rest of this entry »

Leave a comment »

Kielder Beat the Bull – 10k

P1010809

There’s one word always seems to sum up the experience of running at Kielder for me – surreal. If you’re wanting to dip your toe into the world of trail running, or just looking for an alternative to pounding the pavements along your local streets, this one really is fab.

I did the 10k race last year as one of my first, and loved it enough to sign up on opening day this year. There’s something really special about running here, it is not by any stretch of the imagination flat, but it is probably the quietest race I’ve ever done and with such a gorgeous setting it really is one to kick back and enjoy.

course map

I’d turned up in 2014 with no real preconceptions as to what to expect, quietly hoping to beat my last 10k best I’d set at the Gateshead Trail 2 months before, and looking forward to running somewhere new – it was the first time I’d been to Kielder after being on the ‘investigate’ list for a while.

There is a very prominent feature in the Kielder 10k route around the peninsula…and I don’t mean the lake. Between the 1km and 2km mark is a very long, rather steep hill – travelled in the up direction. Last year, I thought that was me done and seriously considered bailing out and heading back to the start line thinking the whole thing was going to be like that and it would be the end of me. I made it (slowly) to the top – where the kind marshall souls had set up a water station – and wrote off all possible thoughts of a pb, focused my mind on getting round and set off again. It was the most zen 8k I’ve ever ran. I just switched off, enjoyed the views and the woodland stretches, and made it to the finish line – 2 mins quicker than my last pb. Take that hill.

elevation

This year, I was set up to take a similar approach – this is a course route to be enjoyed not just completed. I would do whatever I had to to get up that hill just so I could run the rest of it again. As it happens, my memories of the hill from last year had made it much steeper than I found it this year with something to look forward to. It was still there, still a hill, and still long, but it was conquerable. Get it out the way and you can enjoy the rest. Get up it any way you have to – run, jog, powerwalk, walk, stagger, crawl. It’s ONE hill and then you’re onto ‘undulating’ πŸ™‚ That’s your reward.

I loved every minute of this year – even the hill. I don’t actually know where the first 3km went before they seemed to be behind me. It felt like it took so much less time than the year before. I had my eye on another Bounder vest that had left me behind by the 7km mark at the Gateshead Trail and I was determined to keep it in sight at the very least this time! There were quite a few of us there this year, and more on the half and full marathon courses for Sunday.

Read the rest of this entry »

Leave a comment »