Blue Runnings

Race Reviews, GPX files and more from North-East England

Gear Review – Lights – LED Lenser Neo Headlight and Nathan LightSpur & LightBender

Author’s Note – 17-12-16:

Since writing the below I have had more experience running on trails and woodland paths in bad weather at night – the true test of whether a light is good enough to see where you’re going. As such, I feel I must acknowledge – particularly as this post seems to get quite a bit of traffic, that I am no longer using the LED Lenser Neo Headlight for most of my winter night runs. It’s fine even in the darkest places if the ground is even and well-surfaced, but treacherous on rough ground with tree roots as it’s just too white and not bright enough for the eye to be able to distinguish them – being white light your eye is only using the rods on your retina and half your sight is blind. A slightly yellower or a brighter light allows the cones in your retina to come into play and depth perception is so much easier.

The LED Lenser is absolutely fine for road running – you’ll be seen a mile off by all around you, however they’re travelling, and fine for good trails in the dark where you only need to be able to see that you’re still comfortably on the path, there are no trees on it and there’s not a crocodile lying in the middle of it. It’s also a lot smaller and lighter than what I use for completely dark running.

Personally, I am now using the GRDE 2014 headlamp – a 2000 lumens waterproof number with rechargeable batteries and a ‘brightest’ setting life of about 2 hours continuous use on 2x  18650 batteries before it starts to be noticeably less effective than it was (but still fine for decent paths with no street lights). There are several similar versions available – such as this one, but I have not expressly tried this model myself. They’re not usually bank breakers anyway – I spent a grand total of £16 on mine and wouldn’t change it.

The Nathan LightSpur and LightBender below, I still swear by – I’ve been using them for 2 winters now and have only just needed to change the batteries and I always get good feedback about how visible they are from a large distance away even when I’m not also wearing my like-the-sun headtorch.

The original review can be found below:

When the winter started coming in, rather than investing in a tonne of reflective gear I went for lights – some of the routes I run are not lit with street-lights, and while the reflective gear works great when a car comes nearby, they’re not worth anything from a distance, or if the other traffic is cyclists or pedestrians. I have a head-light for when I’m out by myself or not running in town where the street lighting is frequent, and some lower intensity body lights for running with a group or in well-lit places. I bought all my lights from Amazon,

First up – the LED Lenser Neo Headlight          

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We use LED Lenser torches at work – this one has three different light settings. There are two lights on the headset – a solid white light on the front and a red flashing light on the back. You cycle through them by pushing the button on the top of the front light. The first setting has just the front light on its brightest setting, the second and third settings have the front light at two brightnesses – the same as setting 1, and a dimmer one, and the red light on the back set to flash.

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Run England – 7.88km

I was out with the Run England guys again tonight – for the Bounders, this was a relatively flat route, but just to make things a little more interesting, they decided to throw in some interval training along a mile stretch – half a mile down, half a mile back. 10% faster than normal pace for 2 lamp-posts gaps, slower for 1 lamp-post gap. The distance between lamp -posts one and three has never been so far! I survived the interval training, but it exhausted me afterwards and I was trailing along at the back of the group for the rest of the route!

I’ve not tried interval training before, and I’m sure it’s one of those things that’s really good for you, but it doesn’t feel it when you’ve got another 3km to run back to the leisure centre! I may try it on my own along a nice level stretch – but I think I’ll need to be in a particularly enthusiastic and possibly naive mood first!

I’m pleased with my progress so far with the Bounders group on the Run England sessions, for the most part I have been keeping up roughly with the middle, but today has made it very evident I still have some way to go to be keeping up with the group the whole way round through thick and thin!

10-3-15

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A Bad Day to Be a Tricep(tatops) and Insole Mundanities

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I’d noticed at Bamburgh that the balls of my feet were starting to rub – and blamed the running through the streams across the beaches giving me wet socks (I’d like to think I was skipping lightly across the water, hair flowing behind me in the breeze but I know it was more of a panting plod), then when I did a long run along the Derwent Walk last weekend I decided it was the distance – and how wonderfully sweaty my feet were getting – and blamed my socks being too thick. I normally wear moderately thick gym socks, I have no idea what they are made of but thought I’d try some different ones – so I bought some of these. They’re not here yet, hopefully some time this week 🙂

Then, J and I did a 5km on Sunday – and they still rubbed slightly on the inside of the ball of my feet – so it wasn’t the water, and it wasn’t the distance, and it probably wasn’t the socks as I’ve been wearing the same type (not the same pair I hasten to add) almost since I started running. So, it must be the shoes! I’ve seen the recommendations plastered across the internet about distance covered before changing shoes etc., and I’ve seen it poo-poo’ed by people training for marathons and ultras who would need new shoes every 6 weeks if they obeyed that (so much for running being a cheap hobby huh?!). I also knew my shoes were nowhere near this limit. I hadn’t bothered changing the default shoe life on mapmyrun’s gear tracker, and I’m not even halfway through it on my road running shoes.

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07-03-15 12.5km

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I won’t say I bounced at the door for my run this morning, because that would be a moderately ginormous lie. I did however, bounce back in the house again afterwards as much as my tired legs would allow as my run, when I finally got out, went really really well.

It is currently very windy around our house at the moment, and it shrieks like a banshee round the corner of our house right above the bedroom window. Restful night’s sleep? No thank you, I’d love to be tossing and turning for hours! That’s just what I need after a week at work! Needless to say, I woke up a little tetchy…and then while trying to chuck my running gadgets on charge for a short time before going out, a technology tantrum started brewing. Could I get my ipod shuffle to charge? Could I hell! It froze my computer, which then took ages to restart, then wouldn’t register at all either on my pc, my laptop or a wall-charger. Fortunately I got it reset and it behaved itself after that but my slightly frayed nerves were getting increasingly angsty about it!

Then, I couldn’t decide where to go. My original plan from earlier in the week had been to go down to Wylam and do the loop down to Newburn and back, and see if I could run the last 1km back to the car rather than walking it as I usually do. 20 mins each way in the car minimum? Today? When it’s already about 1.5 hours later than I was intending to leave as I’ve frittered and fussed about so much? No thanks! Eventually I settled for somewhere a bit more local that I haven’t been to before but some of the guys at work were saying was worth a walk (so must be worth a run right?!). The Derwent Walk is just down the hill from us, but I couldn’t face the thought of having to run or walk back up that hill afterwards – it’s steep even in a car, so I took the car to the carpark instead.

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Workout 05-03-15 and Why My Gym Smells of Marzipan!

Image courtesy of Naypong at FreeDigitalPhotos.net

Image courtesy of Naypong at FreeDigitalPhotos.net

Today I wanted to try expanding my workout a bit to include something different, so after kitting out The Box Room with some new gear (more on that below!), I went riffling through my Women’s Running back issues looking for some inspiration. Sheer chance got me started looking at workouts on a magazine which I already had the gear for – the Feb issue I’ve been following has a pretty general toning session called ‘Feel the Burn’ aimed at building strength and boosting metabolism – it only requires a set of handweights (or baked beans!) and for comfort, a floor mat (or towel). When I went flicking through the others, about half of them required gym equipment that I don’t have yet – a gym ball and a medicine ball – neither of which is unusual home workout equipment, but neither of which I currently have. A gym ball is on the shopping list as I progress – I didn’t want to go on a major buy-all-the-things spree, so I’ve been getting a few things as and when I feel I need them, or dragging things out the attic which I’ve had from when I went through a phase of working out at home while at uni – hence already having the floor mats, hand weights set and I also have an aerobic step.

I found a few magazines which required no equipment, or just hand weights, and one which needed a resistance band – of which I found one in a DVD I bought a while ago and have never used. The workout I decided to try today was one called ‘Exercise Your Speed Demons’ and is supposed to help you get your race pace quicker.

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Run England – 8.36km

After missing the last 2 weeks, I finally made it to another Run England session with the Blackhill Bounders! I confess, I have missed them; I’ve only been going out with the fast group for 2 weeks (not including the two I missed obviously!), and it really pushes me outside my comfort zone and to go faster and further. My current goal is to hit a PB of less than 30 mins for a 5k and less than 1h5m for a 10k, this year if possible. The 5k is looking increasingly achievable, the 10k may be more of a challenge – the pipe dream is to come in at an hour, but at the current moment in time that might have to be next year! Time will tell. Expect lots of dancing if that happens!

The route we took today is one that I’ve not done with the Run England group before, but it covers very similar ground in places to my local 4km route – so it was interesting to see how I found these stretches with the faster group. I felt I kept up pretty well for the first half – and for the first mile I actually came in with an average time of under 10mins/mile for the first time I think ever! The second half, when we left Medomsley and back up the hills again I was starting to flag a little…I’m not sure I’ll ever be entirely comfortable with hills – I don’t think there’s a fell-runner in me anywhere!

The really big positive for me from this run – I got a new PB 5k time! I beat my previous best of 34 mins by 1m16s – giving me a new best of 32m46s! This really buoyed me up for the second half when I was starting to lag a little bit – and I have the optimistic hope that I’d have been in for a really good chance at getting a 10k best too if I’d kept it up for an extra mile instead of bottling it when the group finished! Given this was a hillier route than my normal long-run route by the river on the flat tow-paths – it’s really given me something to aim for when I go for a longer run this weekend!

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Workout 02-03-15

Image courtesy of Naypong at FreeDigitalPhotos.net

Image courtesy of Naypong at FreeDigitalPhotos.net

I decided as I’m feeling better to try and push myself a bit more with the weights today. I’m still using the same workout as I have been from the February issue of Women’s Running, but working on increasing the reps and weight. This is the second time I’ve tried using the new 2kg hand weights, and I could really feel it in my arms by the third set. I’m sticking with 10 reps for the arm exercises with the smaller muscle groups for now while they get used to the higher weight, but I increased the leg and ab muscle exercises to 15 reps each set. I could really feel the extra push on the crunches and toe taps, and it’s the first time I’ve felt the kneeling side leg lift was really doing anything – this one I think needs moving up to 20 reps next time.

I spent a long time – 15 minutes – stretching after this session, both on the floor and from a standing position. My legs were quite tight after the run on Saturday, I think because I didn’t stretch off enough before getting back in the car for the 1 hour drive back – normally I’d be home and mobile again in a much shorter time, so the stretching level I did and then generally moving around is normally enough. My legs on both front and back were very stiff particularly yesterday until P was kind enough to knead them for me, and as I’m hoping we’re home early enough for me to go for the Run England session tomorrow (please, please, please), I really wanted to make sure they were as stretched and relaxed as I could get them today.

Equipment: 2kg hand weights

Time: 30 mins + warm-up/stretches

  • 3 sets of each
    • 10x Dumbbell Bent Over Row
    • 15x Dumbbell Lunges – each side
    • 10x Dumbbell Triceps Kickback – each side
    • 15x Crunches – straight and each side obliques
    • 10x Dumbbell Shoulder Press
    • 15x Dumbbell Squats
    • 15x Kneeling Side Leg Lift – each side
    • 15x Toe Taps
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Battling the Winter Blues – 2!

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You know the saying “Feed a cold, starve a fever”? Yesterday, my cold was fed so much I think it must have drowned in carbs. Seriously, I don’t think I’ve ever eaten that much in one day without feeling horribly sick. I have no idea where my stomach put it all (no doubt I’ll find it soon enough if I decided to step on the scales!). I basically snacked all day at work, and when I got home ate a bagel with banana, 4 macaroons, a cinnamon bun and a full portion of dinner – meatballs with veg + tomato sauce and rice, all within the space of an hour. Fortunately after that I wasn’t hungry for the rest of the evening, but I normally can’t finish a P-sized serving (P being the other half, not a lazy spelling of pea!) of just the meatballs and rice let alone all the other stuff in such a short window!

I’d had 2 days of being a snotty beaky – as well as an insane calorie intake yesterday I also went through 1.5 boxes of tissues and enough hot squash to keep a town hydrated. I didn’t do any exercise wanted to conserve myself for the weekend, and knowing that today would probably be a long one at work. The guys at work managed to get ahead of the original timeline – and as long as nothing goes bang, after being there 13 hours today I will not need to be in over the weekend – which reopens the possibility of my run at Bamburgh on Saturday! I’ve been really looking forward to seeing how I cope with this one pretty much since I booked it; I’ve run on snow a couple of times this winter, and mud on one or two more recent occasions, but I’ve never tried running on sand! Certainly not over 10kms.

I woke up this morning with a clear nose having managed to stay lying on my back propped on the pillows all night, but it felt like someone had tipped glue across my lungs as none of it had been purged by my waking and blowing my nose in the dark. Still, I could tell that I was getting on top of it. I’ve still been a bit sneezey and snuffley today but am feeling better. Tonight is going to be the decider for whether I do the run tomorrow – if I sleep well and can get this kicked, I’ll be wrapping up warm and hitting the beaches – if not I’ll be having a serious think about whether I’m up to it and looking at doing a run on Sunday instead, and trying not to be too gutted about it!

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Winter Blues!

cold 001This is how I feel right now – what started as a throat tickle on Sunday has been getting progressively worse, and has today become a full-blown cold; snotty beak, headache, harrumphing elephantine cough and buffalo-esque sneezing (I am LADYLIKE in my malaise!). I’ve had my buff on all day trying to keep my throat warm, and even slept in it last night, and am on the paracetamol and hot squashes in an attempt to get this shifted asap!

This is not proving a good week for running at all. Monday’s run, while faster than previous (hurrah!) was shorter than I was aiming for – and that made it REALLY short, I missed my Run England session for the second week in a row due to massive machine problems at work, and those same machine problems are making it increasingly likely I will miss my 10k run at Bamburgh on Saturday that I’ve been really looking forward to – which will make it the second event I’ve missed this year due to other stuff taking over my diary, and it’s only February. Poopy.

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23-02-15 – 3.2km

Image courtesy of Digitalart at FreeDigitalPhotos.net

Image courtesy of Digitalart at FreeDigitalPhotos.net

I left home this morning with the intention of repeating the 2.5 mile loop I did the other day in an attempt to get mile 1-2 down to below 10 min/mile, and the average time for the full route down to below 10:30min/mile. The good news? I managed this 🙂 I even managed to knock 50 seconds off the pace for the first mile with the long uphill! Similar weather conditions to the 18th when I last did this route – high headwinds up the hill at the start, but instead of being dark it was lightly snowy (and then when I got back, heavily snowy!). The bad news? I didn’t finish the route. I’d wrapped up warm having gone to bed last night and woken up this morning with a tickley throat, and got FAR too hot. I do not deal well with being too hot. I’d been in two minds whether to bother wearing a t-shirt over my thermal before covering up with my wind-proof shell – and going for this in combination with a buff, which I don’t normally wear, I started to cook. Walking back after I’d stopped my watch, I was actually a very comfortable temperature in all my layers, I was just wearing too many for running in!

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