Blue Runnings

Race Reviews, GPX files and more from North-East England

parkrun – Durham

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/durham/

This is a single-lap parkrun – not a huge number of those about! It’s quite out and back loopy, and covers a mix of terrains – we ran on gravel paths at the start, the outside of the rugby fields (stay outside the paint marks!) and onto the riverside path for a long stretch up to the bridge and back along the other side to the finish at the pavillion.

Durham had pacers for the event I went to, and I got the impression this was a moderately regular occurrence. I was trying to beat the 30min pacer, and while I’d left him a comfortable distance behind after the first mile, he was right behind me just before I came across the bridge – but the pace variance was me not him! He was bob-on for the 30 min marker 🙂

There’s plenty of parking at the sports centre near the start, as well as toilets and a track if you fancy a warm-up lap, but the finish is literally about 0.75 mile from the start. I’d pushed myself to get round in the time I wanted and was ready for a rest when I’d finished but when walking it felt like a loooong way back to the car. It is a pretty little woodland walk, and I did see a weasel, which was cool, but factor it in for your times if you’re in a rush to get home afterwards!

My GPS map for this route:

Durham

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Durham parkrun

Course first completed 23-06-2018

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Sunderland 10k – 2018

It was very much a Girls On Tour trip this morning – four of us on our merry way to Sunderland; two for the 10k and two for the half marathon (after J3 had remembered to retrieve our 10k numbers from her car before we left). Many odd things were discussed on the way there, the direction of conversation seemingly funneled by how much B needed to use the little girl’s room…

2018

The weather was forecast for rain forever when we checked it on Saturday so were all armed to the hilt with waterproof jackets and long trousers, but by Sunday morning it had changed to light drizzle all morning, and when we got there it looked decidedly too muggy to wear long-anythings! We succeeded in finding B a loo, and then trekked back to the car to dump the coats!

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We did eventually make it to the start line, where J3 & I dumped B & J2 (maybe I should just start using names?!) as they were leaving half an hour after us for the half marathon, while we were doing the 10k. We completed the usual cram-into-the-pens-like-sardines and wiggled around a bit as a warm up before we were allowed to head over the start line!

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The first half of the 10k route weaves through more built up areas – and as a result there was no breeze and it was very muggy! We spent some time swapping between pavements and roads depending on the presence of cobbles, and dodging Deadpool when he lost his keys. We were passed by a guy carrying a full wheely bin as we headed towards the bridge – and didn’t really see him again until the last kilometer! He was a man on a mission and one does not get in the way of that!

It was with great relief we left the town, headed out over the bridge and dooooooown towards the rivermouth. Still not particularly breezy but at least everyone was spacing out nicely and we were still chugging along at a good pace. It didn’t rain for the whole day so I was able to pass the boats at the docks with full vision available and therefore discern they were not grey walls as I have previous for observing on a high rain and therefore no glasses attempt at this race (2015). We hit the first water station here with the odd squishy bag bottles, and had a mini water fight trying to get water out of them to spray over our heads to cool off – they’re designed not to leak under squeeze pressure only! We managed 😉 Apologies to anyone running around us we may have hit in the process!

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parkrun – Pennington Flash

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/penningtonflash/

This parkrun involves three laps of a small part of the grounds at Pennington Flash. There’s one hilly bit – not too long – and the rest definitely counts as ‘undulating’ to flat; not the flattest I’ve done but a long stretch from hilly. It’s worth noting that there is a reasonable walk from the carpark – allow 5-10 mins, and there is a parking charge at the main carpark (it’s a good size though – you should find a space fine). There is a free carpark at the entrance to the park, but it’s 1 mile walk/run from there to the start line, so factor this in if you’re planning on taking that option. Toilets available at the carpark and a lovely spot for birdwatching after your run!

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My GPS map for this route:

Pennington Flash

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Pennington Flash parkrun

Course completed 21-04-2018

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parkrun – Sedgefield

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/sedgefield/

This parkrun in Sedgefield involves 2 laps of Hardwick Park; it’s mostly flat and runs around a lake but has one small hill about 2/3’s of the way round – fine on the first lap, a bit of a stickler on the second I found! There was plenty to see on the way round – a mix of wildlife and more manmade things of interest so it’s an easy one to just kick back and enjoy if you’re not going for a time 🙂

There’s plenty of parking – normally a charge but if you put your spare barcode in the windscreen it’s FREE until 11am, which gives you plenty of time to pop to the loos (also open before the start) and go the coffee shop for a breakfast bap or a wide selection of yummy cakes!

My GPS map for this route:

Sedgefield

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Sedgefield parkrun

Course completed 14-04-2018

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Washington Duathlon

A few years ago, despite being just about able to float in water and having been on a bike twice in the previous 10 years, I signed up for a Go-TRI event in Prudhoe just to see what it was all about. I came away with two lasting impressions: various exercise segments being comfortably within your grasp does not mean they will remain so when you’ve shoved them all together, and I do not like swimming.

My main aim for 2018 was to try new things and have fun with exercise, so when I saw a novice DUathlon in the local area, I was down to give it a go – and why not drag someone else along for the ride?! I really like the ‘intro’ level events that some clubs hold to get people into sport – they are much less daunting than signing up for a ‘full’ event when you have no idea if you’ll be able to do it all and are still shaky on what’s involved with ‘Transition’ and really don’t want to be shouted at by a marshall for making the biggest faux pas in the world ever in complete ignorance.

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There were two events on today – a Novice event, and double the distance for the Sprint.  Being undeniably new to this, B and I had signed up for the Novice event; a run of 2.7km (2 laps), cycle of 10km (2 laps), and a final run of 1.35km (1 lap).

When you turn up at an event like this, the first thing they do when you register is cover you in numbers. Everywhere. You know when you go to a theme park and there’s small children with bracelets or writing on them with their responsible adult’s details on incase they get lost? It’s like there’s an assumption to do one of these events there must be something special about you, and thus they make it obvious you are undertaking such an event. This way, if some kindly soul takes pity on you cycling in circles round and round Sainsbury’s carpark, they will at least know which way to point you to return you to your kind. We had pen numbers on our arms and calves (I still haven’t got them off two washing attempts later), stickers for our helmets and our bikes, a number bib for pinning to our belts incase the smaller ones just weren’t obvious enough and a house-arrest convict style ankle bracelet which is allegedly for timing but may or may not contain a GPS tracker… It is claimed these are to stop people stealing your bike – it must match your numbers, your bib – it must match your body art, and your helmet – which must also match all of the other things. We know the truth 😛

We succeeding in levitating our bikes ready in transition (there was a fence too close so they didn’t touch the floor!) and were about as ready as we were ever going to be to set off.

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It is a well-known strategy for particularly longer races that you find a nice bum and follow it. We hadn’t been running for long when we were passed by several of the people doing the Sprint (and well, compared to us – sprinting), one of them with a very…distinctive bottom?! We dubbed him Window Bum Man as for some reason he had a circle of netting in the back of his tri-suit…

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parkrun – Woodbank

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/woodbank/

This parkrun in Stockport covers ground in two parks – Woodbank and Vernon, and starts at the top of a hill…you can see where this is going?! There’s a tough little uphill kick at the end of the Vernon Park loop (which you do twice) as you can see on the elevation profile below!

There’s limited parking near the start-line – maybe 20 cars? – so get there early if you’re planning on using it, or there’s a bigger public carpark nearby. Average number of runners is 120 per week, so no fear of being on your own in a small group of elite runners! The whole route takes place on tarmac, except for one small section of cobbles as you crest the top of the hill coming out of Vernon Park.

 

My GPS map for this route:

Woodbank

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Woodbank parkrun

Course completed 31-03-2018

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Gibside Night Run 2018

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I ran Gibside Night Run for the first time in 2015, and since then it’s made the list of ‘races I want to run’ every year – but this is the first year I’ve actually made it back: I missed one of the intermediary years due to illness, and another due to it clashing with another night race J had booked us all on to. This year, I managed to sucker B into attending me as a late entry and we both headed off to Gibside with G as official bagholder for the fee of 1 post-race pizza!

 

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I’d remembered some stretches suprisingly well given it’s 3 years since I last did it, and had blissfully forgotten the length of some of the hills, and the steepness of the second-to-last one! I’ve run at Gibside enough times to know there’s always a hill near the start – it doesn’t matter which way you go, unless you’re just doing the Avenue and back you are going to hit a hill.

There wasn’t a huge amount of chatting up the first loooong hill, but we both made it to the top maintaining a steady jog, and passing several people who’d dropped to a walk from about halfway up. One of the great things about hill training and having pretty much any local run you try to do featuring at least one hill in it somewhere is you get to be pretty unphased unless they’re particularly long and/or steep. It was a marked difference in approach to last time I did this race, where I definitely walked every one of the uphills after the first few steps up them.

The one thing that wasn’t different was how much I enjoyed it – this is very much a fun run; it’s not chocka with club runners, it’s popular with families, walkers, people with dogs, you name it! It’s very low pressure and at 6km is a distance you can either push yourself over or just kick back and enjoy it.

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parkrun – Divonne Les Bains – Lac de Divonne

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.fr/lacdedivonne/

This is a completely flat course (seriously, flat as a crêpe!), right on the border of France and Switzerland. The course is a there-and-back route covering three sides of the local lake with a very long narrow loop at one end. When I went all the marshalls spoke both French and English, and the kick-off instructions were given in both languages.

Local facilities:

  • Parking (free)
  • Café
  • Toilet (beware for those not acquainted with this type of toilet – the whole room is sprayed after use so do not follow someone straight in without waiting for it to do its cleaning cycle first or you will get a very unpleasant surprise!!!)
  • Play area

My GPS map for this route:

Lac de Divonne

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Lac de Divonne parkrun

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parkrun – Gibside

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/gibside/

This is a tough little course – which was evident from the smaller number of runners who braved it despite it being a clear and sunny morning (though that may also have been the summer holidays coming into play). It’s a tough little course with some long and serious hills and an elevation of 311ft according to my GPS watch. There’s flatter stretches at the top of each hill, but you don’t get to go down much until the very end where you come right back down and then along the long flat of The Avenue back to the finish. You leave by the Walled Garden, head out on a loop at the top of the estate, and finish on a there-and-back part way up the hill to the highest point on Gibside’s grounds before spinning round and heading back to the Walled Garden again for the finish.

You can view a map of the estate (which is worth a visit even just for a walk round and a teacake) by clicking the link below.

Gibside Estate Map from National Trust

Runner’s View video tour of Gibside parkrun, taken 29-07-17 with a head-mounted (and therefore somewhat bouncy-recording!) Apeman camera.

Local facilities:

  • Café (takes cash or card)
  • Toilets

My GPS map for this route:

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You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Gibside parkrun

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parkrun – Newcastle: Rising Sun

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/risingsun/

This is a pretty flat course on tarmac country lanes and very well marshalled. You head out, do a repeat loop of about half a mile around the outside of a field at one end and then return back to the start.

Local facilities:

  • Café (takes cash or card)
  • Toilets

My GPS map for this route:

Rising Sun

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Rising Sun parkrun

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