Blue Runnings

Race Reviews, GPX files and more from North-East England

parkrun – Chester-Le-Street: Riverside

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/riverside/

This route involves 2 laps of 2 large loops and one smaller one around Riverside Park – and is a blessedly flat route with a very high runner attendance (over 300 is not unusual!).

Due to its close proximity to the river (hence the name!), this parkrun has two courses – a winter and summer one. The summer one crosses the fields – making it inaccessible in the winter due to mud. The winter course is marginally longer – so if you’re looking for a pb, the summer course might be slightly better – but both are very flat and lend themselves well to people looking for a flatter Saturday morning: whatever the reason!

This course is also regularly checked for ice in the winter – and on particularly chilly mornings may be cancelled as you will go over on your bum on the corners! This doesn’t happen often though 🙂

GPS map for the summer route:

Riverside Summer

GPS map for the winter route:

Riverside Winter

You can download the GPX file for these courses from my Dropbox folder here:

GPX file summer route

GPX file winter route

 

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Run 2 Remember Sunderland 2016

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Run 2 Remember has rolled around again raising money for 4 major military personnel supporting charities. This was high on J’s list of favourite runs last year so it had to make the calendar this year – and they had a raffle and tombola! Who doesn’t love a race where you can win things without even running?

This is the second year we’ve run this one, and it’s setting a trend for sunshine, even if there was a bit of a shower on the way there. 🙂 We also had another friendly face we recognised (we didn’t know anyone except Hippie the photographer and his family last year) in the appearance of R at the start line! J was obviously getting into the zone right from the gathering at the starting banner, and as we started off she shot off looking for ‘space’ and I don’t think actually heard me when I attempted to start a conversation with her as we set off. Ironically after a few hundred yards when I’d just decided to set my own steady pace and leave her to it, I actually had all the space around me, while J 50 yards in front was still in a pack of people. There was the most enormous buzzard overhead on the starting half-mile and J (usually a birdwatcher) was completely oblivious to it.

R caught me up as we reached the bottom of the hill and prepared to set out along the field to the lake, and given how close behind me he finished (we’ll come to that later!) presumably stayed not far behind me for the rest of the race though I was blissfully unaware of this and pootling along in my own little world. I saw The Buzzard, many gulls, swans, ducks and heard something making an odd noise at the bottom end of the lake, though I didn’t see the owner of the little voice…

J was getting an increasing lead by this point – I was waving at her from the other side of the lake as she started her second lap ahead of me – and the irony of doing the same thing the year before when I was finishing my second lap and she was starting hers was not lost upon me! I caught a glimpse of a pink-sided ninja vest as I joined the straight along the field and she was reaching the end of it, and that was it until the finishing straight at the end of the hill! Last year, it was me that was ahead and I must confess to sneaking a walk in on the long hill back up to the finish line, while J (very indignant when she found this out) had kept a steady pace up and managed to make it up the whole thing. I don’t think I’m capable of ever being quite as stubborn as J when it comes to much, but I did decide to myself that I was going to get into the J-zone and repeat her steady all-the-way-round approach of last year and make it up the hill, still pootling along.

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Washington Bottoms Up Cup 2016

washington

I was originally down to do the Durham Coastal Half Marathon today, and looking at the photos I am definitely going to be doing this next year as it looks right up my street. This year however I decided I was not fit enough right now to be trying to do a tough terrain half marathon (320 steps and no flat bits!) right now and entered myself in for the Bottoms Up Cup at Washington, which I did in its inaugural year last year and quite enjoyed. It’s a club-run organised by Washington RC, and was well attended this year, with I think 80-ish runners present.

It’s been cold in the mornings all week, and often foggy, so of course today while it started off cloudy it burned off before the race start to a ridiculously sunny day in much the same way it did for the Washington Trail 10k a few weeks ago. I was a little more prepared this morning having actually bothered to check the weather forecast before getting dressed, and determining very rapidly that shorts would be a sensible idea even if I needed a jumper in the morning before the race start.

weather

I woke up rather earlier than I would have liked this morning dreaming of Dun Niffelem and ice giants (don’t ask) so had my tired head on when I set off with as many trainers in the car as J normally takes when she’s racing! I was wearing my Cascadia trail shoes, having removed all the bits of grit and sand which were stuck in the holes in the insoles and I found last time I wore them for a run with J last week after they gave me a blister from bits of rock rubbing against my feet! I hadn’t completely committed to wearing them so also threw in my other road-running shoes, and a pair of shoes for afterwards. As it happens, I did wear them and they were fine 🙂 Checking my insoles has become a regular part of my pre-run prep…particularly if I’m going more than 10k – I’m always checking for balls of cat hair, cotton buds (presents from said cat) and build-ups of grit and sand which you don’t notice when you first put them on but boy do they start to rub after a mile or two! I don’t normally actually have to check IN the insole though – these were embedded in the little drilled through holes.

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The Sun Shines on Sunderland – Run 2 Remember

The morning of the Run 2 Remember race in Sunderland, this article came up on my facebook news feed. Reading it really helped bring into focus for me what the charities behind the Run 2 Remember series are working for and towards, and made me feel so incredibly lucky to still have the use of all my facilities. I haven’t really been following the Walk With the Wounded Tour of Britain, just had a general awareness that it was going on. The woman featured in the story has had most of her body rebuilt over the last few years, and then walked 1000 miles before being scheduled to have her leg amputated. That’s just the physical barriers she’s overcome. If that doesn’t make you grateful you’re able to swing yourself out of bed in the morning and sweep away all excuses for not doing something I really don’t know what will.

When I booked this race, it was to be my last 5k of the year and I was hoping for a shot at a pb – November race, should be nice and cold, flat course, good paths… A good plan except someone forgot to tell the weather what time of year it was, so it was 15-16’C and when running it felt like July, there were several long hills near the end, and I’d forgotten to take into account the fact it’s autumn so all those lovely tarmac paths were covered in wet leaves. Fun times ahead!

The course followed what I believe is the Sunderland parkrun route and it was very pretty and less hilly than the Blackhill one! J and I completely melted on the way round but we made it – down the hill, twice round the lake (fortunately a small lake as I don’t do well with laps!), along the field and then up…and more up…and up some more to the finish line! We raided the burger van for sausage rolls with onions because we’d totally earned them. We got a pretty funky medal and a goody bag filled with yummies, and for some reason low sodium salt in vast quantities…

I enjoyed this one 🙂 A good reason to get up on a Sunday morning – though personally I would have liked it about 10 degrees colder!

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You can download the GPX data for this course from my Dropbox account by following the link below:

GPX data on Dropbox

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Color Obstacle Rush Newcastle – Guest Post!

Today, we have our first guest post! My lovely sister came up to do the Color Obstacle Rush with J and I this weekend and has kindly agreed to walk you through our day 🙂

Over to F…

In summary: We started clean, then did some stuff, J was mean and kept throwing stuff at us but we got revenge later. By the end we looked like 4 year olds who had got into the paint box.

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Resolution Run – Sunderland – 4.75km

I would first like to note that this blog post was written under duress. If this post was not written before J got back home from taking the dogs out for a walk after our run I was informed there would be dire consequences. Making me terribly threatened. She was unable to give me details on what these dire consequences would be. Making this a terrible threat. So I had a shower, did the washing and watched the birds in the garden before taking some photos and getting my screenshots sorted ready to waffle.

Running is taking me many new places at the moment, this time it was Herrington Country Park, right next to the Penshaw Monument, which I have seen in the distance from the A1 but never actually been to. I still can’t say I’ve been to it, and I still have no idea why it’s there, but I have at least been ignorant from a much closer distance. For some reason I deem this important.

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