Review | Blue Runnings

The Reading Nook: Finding Ultra

by Sarah J.

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself – Rich Roll

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In a nutshell:

Rich Roll has had something of a rollercoaster of a life. High school misfit becomes dedicated competition swimmer, goes to college, learns to fit in and gain popularity with alcohol as a coping mechanism and ends up an alcoholic through college and into work as a lawyer. Failed marriage leads to rehab, where he finally feels ready to tackle his addiction and comes clean. Meets lovely lady, starts family, builds home, launches own law firm, life is dandy and comfortable. Too comfortable. Unfit and overweight – mid-life crisis moment hits knowing early cardiac death is on the cards. Cleans up eating, dons trainers and mounts bicycle, starts swimming again. Ironman ambitions; finds coach – trains for Ultraman and finishes with massively unexpected times. Finds eating plan and exercise lifestyle that works for him. The world of ultra-distance triathlons follows…

The structure of the book itself is written in an autobiographical sense for the first half, and then has appendices addressing what I guess are a regular barrage of frequent questions mostly relating to how the ‘PlantPowered’ athlete has used his diet to get to where he is now.

From my brain:

There is very clearly a huge amount of dedication involved in RR’s journey to his current self. Unsurprisingly many pro athletes have a real drive for improved performance and a strong commitment over huge periods of time to rigid and I suspect not always enjoyable training programs. I often find myself incredibly jealous of their passion. Many are able to fit training for top-level sport alongside a full time job and a family life in a way the rest of us cannot imagine juggling. Clearly, it’s possible with enough commitment, and possibly an occasional blind eye to a full night’s sleep and the chocolate in the fridge but I confess I personally lack the drive and the willpower! Might be a contributing factor in my not being a competition level runner…

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Brough Law Fell Race

by Sarah J.

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P and I are not from the North-East, and we often like to try to guess how North-Easterners would pronounce place names. We come up with several alternatives from what we would class as fairly normal to bizarre. We’re usually still wrong and a complete curveball gets thrown our way. I have only seen ‘Brough Law’ written down, and only in the context of this fell race. I would say ‘Brow’, but could also see it pronounced as ‘Bruff’ or even possibly ‘Brogue’. I am still in the dark as to what the locals would call it. ‘Braaaaaarrr’?!?! If anyone would like to enlighten me, answers on a postcard please!

I’ve been looking forward to doing this run since it went on my calendar in January (discovered as part of my hunting for Races Under a Tenner) – and that should have been enough time for me to build up enough fitness to be comfortable with doing it. As it happens, it’s fallen at the end of about a month of me being crazy-tired mostly with work and therefore doing very little regular or intensive exercise. I’m also REALLY tired – like falling flat out asleep by 8:30 every night. Not exactly the jumping bean fit I’d like to be for my first fell race.

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My confidence was not improved by seeing the route elevation profile – some massive hills, and a 400m elevation profile. I packed the night before but checking the weather forecast in the morning and seeing the wind I decided to chuck in an extra thermal layer just incase it was really cold when I was walking, and my windproof jacket on top of the already shoved in full set of waterproofs…kitchen sink may also be in there somewhere. I didn’t actually need any of it in the end…better safe than sorry though 😉

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I picked up another runner (CL) from the Metrocentre on my way up – he’s done many fell races including this one before, and off we went on our adventures to Ingram.

The wind at the starting area was ridiculous – even doing a short warm-up trot was a struggle and I heard people who’ve braved the starting bank say it was even worse at the top. I thought the first little kick you could see from the carpark looked bad enough for the opening few hundred meters, but it just kept going up and up and up for the first mile!

(sound on if you want a gale in your headphones/speakers!)

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Trail Outlaws – Castle Eden Fun Run

by Sarah J.

It has been a while since I’ve broken out the fancy dress box for a run – I think it’s probably a parkrun over a year ago at Blackhill when I last had a rumage for an outfit! It’s like choosing your own handicap. Unless you’ve carefully selected your costume to involve as little material as possible, you’re likely to be slower in costume than in normal running gear, or we’d all be dressing up like Christmas Puddings whenever we want to go for a p.b.. When you combine ‘Trail Outlaws’ with ‘Fancy Dress’ you know you’re in for a tough time – and at least 25% of it will be self-inflicted.

Not being particularly big on Hallowe’en, my costume box doesn’t include much in the way of horror film set special effects, but it does contain a pirate costume gathered over many years. Sadly, many of the belts involved in said costume have been retired from when I was in my late teens and are a restrictive reminder of how much less-trim I am round the waist than many years ago!

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I met C at Castle Eden in Peterlee; somewhere I’ve never had occasion to go before, and we were treated to a feast of different outfits in very short order. There were some absolutely fabulous costumes on show! I honestly can’t do justice to it so I’m just going to direct you to Hippie’s hard work and send you over to the race album here to have a look for yourselves. We saw G2 at the start-line – not in costume incase he needed to pull out his Serious Face as Official Race Bossyman, which to be fair is rather difficult to do if you’ve got kid’s facepaint on – he was kind enough to be our start-zone photographer 🙂

The race didn’t start too badly terrain-wise – a good gravel path winding off with gentle undulations. And it all went downhill from there. Very downhill. And we all know what that means. In this case, it means people jumping out at you from inside holly bushes and behind rocks when you least expect them (though it must be said Hippie was much easier to spot than normal at the bridge!). There’ll be more than one person’s heart-rate data with a sudden unexplained spike in the middle of various sections!

Wikipedia has the following to say about ‘denes’:

https://en.wikipedia.org/wiki/Dene_(valley)

This one is very true to the ‘steep-sided wooded valley’ part (and I recommend following the link in the caption and checking out the Castle Eden Dene link to read a bit more about this particular one). Looking at the map at the bottom, you could think we had run nicely around this nature reserve, but I can assure you this was not the case…we went down, down, dooooown to the bottom of the valley by the river, and of course then had to climb alllllll the way back up again. By the time we finished my GPS said I’d done 71 flights of stairs. No wonder my legs were knackered!

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I did very much enjoy full on jumping in some of the puddles – C possibly enjoyed my doing this slightly less but she was a good egg about it 😉 We had a good natter, and died quite a bit on the way round – it was tough going! C had also done parkrun that morning for some reason! Nutter! We did make it to the finish – very, slowly! – and were rewarded with weighty gongs (that’s a ‘g’!) for our efforts. There was even a cake and coffee stall if your post-run tummy was so inclined raising money for mental health.

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When I got my muddy self through the door, I weighed myself with and without all my waist accoutrements; 3.25lb I’d been lugging around as corsetry up and down those hills – it’s a good thing the rum bottle wasn’t full – though I suspect it would have been lighter by the finish anyway if it had been!

One quick shower for this grotbag and then straight out the door again to Hexham fireworks – more standing for the ol’ legs to do. I slept like the corpse some of the costumes were depicting after all that 😮

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National Trust Dusk Run – Wallington

by Sarah J.

We have an annual tradition since moving into our house regarding Hallowe’en. It started in the first year when we’d literally just got the keys and hadn’t really moved anything in yet. We were painting the living room in our empty house when we heard the first trick-or-treaters moving up the road. We used to live in a small flat in a cul-de-sac and hadn’t had them so we hadn’t really clocked the significance of Hallowe’en to house dwellers. We did the incredibly adult thing of turning all the lights off and hiding below the sill-level of our curtain-less front windows until they moved on as we had absolutely nothing to give them!

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Since then, it’s sort of become tradition to hide with two exceptions – one where I was home alone, again with no sweets in the house (we’d probably eaten them all) and made a big batch of chocolate chip cakes in sandwich bags; these were oddly well received and the kids skipped on up the road swinging them and singing ‘choc chip cake, choc chip cake’ but god knows what the parents thought of them bringing home-baked goods back with them. The other was when we again forgot it was Hallowe’en and had ordered a pizza for delivery…so we had to hide in the house while also peering round the blind for the food chap! Very adult, mature and in the spirit of the thing I’m sure you’ll agree.

This year, Operation Hide-Away was again a go (we have curtains now!) except I’d also seen that Wallington Hall near Morpeth were doing a Dusk Run that evening; a trail run round a wooded estate in the dark? Yes, please! I’m still not up to the mileage I’d like to be so have missed a lot of races this year (or been wiped out by doing them!) so a casual 5k is just what the running soul needs right now 🙂

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I had guesstimated I would need to be wheels turning by 17:10 to get there – when I checked earlier in the day Google Maps said 40 mins to get there, which would still give me 10 mins to find people. I had not taken into account that leaving anywhere around 5pm would mean I hit rush-hour home traffic for most of the first half of the route. I did leave at 17:10 as it happened, and I flung myself into Wallington at 18:02. Not a headtorch in sight. I decided I had to at least try and find people, having come all the way there and looking forward to it all week – but not being hugely familiar with Wallington in daylight let alone the dark, had no idea where I was going. I found a sneaky path round the back of the cycle hut which brought me onto the road fronting the square. I heard voices! Fortunately, as they were waiting for one of their guide runners, I found everyone under the arch and was just in time to join them!

I really enjoyed this run – the lead runner works at Wallington and as such we got a guided tour of the site as well as a guided run route. We checked out a currently-being-excavated water mill from the early 1800’s, looked for white-tipped crawfish and otters in the Wansbeck when we crossed it, snuck over the wall of the walled garden, visited the “netty” (toilet to us non-Geordies but now used for picnics!), checked out the wildlife hide, saw videos of the local red squirrels, and saw the ice house for the main house where the family silver was hidden in WW2 incase the Nazis invaded!I’m really keen to go back in daylight and do it again where I can see a bit further than the range of my headtorch! The enthusiasm of our guides also really helped bring Wallington’s grounds to life, even in the dark.

This run only cost me £5 to attend – and as such I wasn’t expecting to get any keepsakes for attending. Our lead guide had a very bright light on a carabiner clipped to his bag I was considering asking where he had bought it from, so was pleasantly surprised to be presented with one from said bag with the other runners at the end before we all headed off for respective cars and beds. It’s really bright and probably worth the fiver on its own!

I do like having the local National Trust site pages on my facebook feed – you never know quite what’s going to come up and I’ve had some nice surprise little adventures through them 🙂 Looking forward to whatever the next one may be 🙂

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You can download the GPX route file for this run from my Dropbox account here.

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Gateshead Trail 10k – 2019

by Sarah J.

It’s Gateshead Trail time again! Now in its sixth incarnation, and even bigger than ever with 2000 runners signed up for this year’s event, though I’m not sure if some didn’t bail with the weather warnings! I think I’ve made four out of six races since it started 🙂 I like the route, how local it is to me (15 mins drive away tops!), and the general atmosphere at basecamp. The medal’s usually a corker too 😉 J was my official chauffeur and cheerleader for this one, and we met L down there who made sure we were fully stocked with tablet for a sugar boost post-race!

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It feels like normally this race is blessed with sunshine, but there were lightning and rain warnings this year as there have been for previous week, and the river was very full indeed! Anorak’s and bin bags were in plentiful supply in the run up to the race, and those small (and less small!) beings blessed with wellies were having a good stomp in the water-logged fields while it showered.

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As it happens, we’d scrapped the jackets and bin liners at the start line as it was rather close despite the wet, and it didn’t rain again for the rest of the event! There may even have been a hint of a sunbeam in a few places!

L & I started in a slightly faster time pen than we were going for – L was hoping to beat last year’s time, and I sometimes find that I get quite penned in if I start nearer the back, even though my intention was to take things easy and just get round (I may do a knees update later this week!). Gateshead Trail 10k is great for being open to all abilities and there’s a huge range of paces taking part – from the sprint-for-miles to those who may need to walk quite a bit of it, but the nearer the back of the starting pens you get the less accurate it feels the approximate timings of the participants is and the busier it gets – and I always feel a bit rude darting round people!

It honestly didn’t feel like there were 2000 runners when we set up – it was plenty busy enough at the start line, but with the way the organisers had set up the start line we didn’t get hemmed in at all after we crossed it and were nicely spaced out as we set out towards Derwenthaugh Park. L and I kept about the same pace and had a good chat for the first 3km, but as we hit the first long incline I began to drop back a bit while L went ahead. I managed to keep her in sight for most of the race, but she disappeared somewhere between the 7km and 8km mark as we headed back to Blaydon along the Derwent Walk! We’d both worn trail shoes having serious questionmarks over the amount of mud there was likely to be, but unless you were one of the front-runners and full on sprinting through the puddles, it wasn’t too bad and road trainers you didn’t mind getting a bit grubby would have been fine.

I did manage to complete the last straight with a sprint finish (this race and Kielder 10k are two I always have to feel I’ve emptied the tank crossing the finish line – even when I’ve been taking it easy like this time!) without falling on my face over the timing mats (win!), and this year’s medal felt particularly heavy round my neck at the end! I don’t think it’s any different than previous years but it’s not been a very medal-heavy year for me this year so it stuck out!

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I stopped actively using Strava a while ago – though I still have an account. Still having an account, it still sometimes sends me emails usually regarding what my friends are out doing. I received one yesterday evening regarding a certain segment on the Gateshead Trail 10k. It turns out, I’ve held the ladies course record since 2015 – until yesterday when a well-deserving Strider apparently kicked my 2015 bottom into touch!

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For someone who doesn’t normally use Strava, and is not competitive in many things, I’m slightly put out 😛 This year’s time doesn’t come close either! Nevermind 🙂 I’m still on the board at position 80 – and I think lady number 2 🙂 Not too shabby for someone who’s normally at the middle-back of the pack 🙂

All in all, another great race with some lovely people ❤

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I even found a NEW friend on my way back to the carpark!

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Will we be back next year? Probably – if I’m not swanning around the South of France somewhere!

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You can download the GPX file for this route from my Dropbox account here

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Willow Miner’s Trail – Durham

by Sarah J.

It sounds like there’s been a few guises for this run over the years, but for the last few at least it’s been known as the ‘Willow Miner’s Trail Run’, and the route takes you right round the back of this fine chap (photo from Elvet Striders race page).

Apparently he also has a wicker wife with wicker chickens somewhere in the woods, but if we went past her, I didn’t spot her!

After missing many races in the first half of this year due to being boring and sensible with my knees, seeing one come up in the local area that was in my permitted 3-5M limit AND a trail race to boot meant I didn’t wait long before signing up.

It’s a running club Wednesday evening run hosted by Elvet Striders for only £7 if you’re affiliated with a running club (£9 if not) and starts from the rather pretty Houghall College.

Numbers are limited to 180 – so it really didn’t feel congested at the start line or on the route – something I’m starting to find claustrophobic about bigger road races! From the starting field behind the college, we were straight into the woods for over a mile, and from the woods into the fields. I actually found just being out in my trail shoes to be like taking a mental deep breath. It had been so dry up to the time of the race (we have a lot of rain since as I’m writing this up a while after the event!) I’d just been out in my road shoes regardless of where I was running, and I felt more like a trail runner running through the woods in my trail shoes again for the first time since the winter. I should note that with the weather being as dry as it had been this year, many people were absolutely fine in road shoes – trails were not essential for this one at all though they might be a good idea if it’s been really wet beforehand 🙂

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I was glad when we hit the fields not to be a super-speedy frontrunner. The marshalls and course markings throughout were excellent, but it was much easier to see the route through the clover when 150 people have already patted it all down flat for you! I’m not sure how conspicuous a path there was for the chaps and chapettes at the very front as it looked freshly squashed when I got to it! There were some absolutely fab views over the valley before we dropped down to the river.

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Somewhere over the fields, before we got to the river and for the couple of miles before we re-entered the woods, I had picked up a fan club. A fan club that I really wished would have left me alone, but they did ensure that I kept my walking to only the steepest inclines! I told myself they were probably just normal flies and not horseflies or something else nasty, but I wasn’t stopping to find out incase they drained me to a husk or something either!

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One of the things I love about trail runs is watching for wildlife (less keen on the bugs!) – and I was well rewarded on this one with a hunting barn owl as I came along beside the river.

As we left the river, we had to start to climb again. If you look at the elevation profile it suggests the worst of the hills were at the start, but they haven’t made a serious imprint on my memory – some steps through the woods and that’s about it. The biggest hill in my mind was coming back up over the fields again to return to the woods – and despite my buggy companions I walked quite a bit of it, flailing my arms around over my head! It’s probably a good thing there was noone there with a camera!

The run back through the woods was a welcome relief; my buggy friends abandoned me and the pace I was running at meant I’d ended up in a gap; there was noone in sight in front of me and no sound of anyone behind me so I felt like I was just out for a run in the woods on my own, following silent hanging pink tape ribbons and occasionally seeing a lone standing person who would wave me past. It was a touch surreal but they may have been dehydration kicking in a little…

The finish dropped back onto the field to the start line, and despite being nearer the back of the pack, there were still plenty of people waiting to cheer people across the line, and water dispensers for thirsty runners! I felt very deserving of my fruit pie and custard when I got back home – and I’ll be putting it on the list to keep an eye out for again next year, maybe with a time target or maybe just for a pootle in the countryside 🙂

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The GPX file for this route can be downloaded from my Dropbox account here.

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Cheviot Trail Events – Wooler 12M

by Sarah J.

Units can be confusing things. For example, when I rolled out of bed to do this race this morning I thought I’d read the elevation was 300 feet. It turns out that comment said 300 metres and the actual coarse description says “approx. 1400 feet of rolling, steady ascent” which I probably would have thought was a bit beyond me and sacked in for a day of dillidalliery. As it was, J was booked as official chauffeur and explorer of Wooler so off we went to meet L, who J had managed to somehow sucker into running (which I was very quickly grateful for!).

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As such, what we got was not what I’d set out expecting to pootle along this morning. It started near the coast – we could see Lindisfarne – with a rather major and quickly muddy uphill, and continued in more or less the same path for several miles until we left Kyloe Wood and hit more trail-like surfaces. Pace plans completely out the window very quickly and replaced with concerns of actually making it to the finish in one – albeit very muddy – piece if this was what the whole route was going to be like!

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There were many, many kissing gates (mwah!) and stiles through the woods and fields to slow us down until we reached St Cuthbert’s Cave and started to head out more into the fields and farmland.

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St Cuthbert’s Cave was well worth a quick stop and nosey after we’d nearly gone down through the trees from above it on our bums it was that precarious! I’m definitely going to be dragging P up here on a walk sometime as it was an area that really appealed to me. We met J at the bottom of the hill from it directing runners to the right route rather than the nice downhill one straight ahead, and sent her up to the cave to have a look while she was there – for some reason she went cross-country startling the local deer rather than the main path but each to their own I guess…

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The middle section was miles and miles of undulations and fabulous views. I’m not sure I’ll make it to some of the places again without a car, and my camera doesn’t do justice to the distance stuff, but it was a feast for the eyes when you were up there.

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Somewhere around mile 9, someone had put the most enormous hill on the planet. Seriously, go check the elevation chart at the bottom, I’ll wait.

Are you back? It was a knee-breaker. Having something like that near the start where you’re vaguely fresh would have been bad enough but near the end, having seen a road sign for Wooler on the flatter road at the bottom and having to carry on up it anyway, was savage 😦

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I really had to walk quite a while across the top of this to get some degree of feeling back into my legs as they’d turned to lead plodding up! The wind still wasn’t easing up either but fortunately the views were still fabulous 🙂

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The advantage to going slower along here was we actually spotted the route marker to go back down again…which went right down a gorse track rather than the straight ahead route the line of jackets were taking. We must have cut off quite a chunk as the people we saw when we rejoined the road into Wooler everyone came down to had passed us a while before!

Even the last stretch into Wooler for the finish was uphill, as if afraid to break with tradition for this beast of a route, but we made it just about in one piece! I was so grateful to have L’s company on this race as it made even the tough bits doable, and it didn’t feel like we’d only just met that morning – she’s known J for a while through the Running Ninjas.

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I also owe many thanks to J for not only being my driver (I did NOT want to have to drive home after that!) but for even taking me for FOOD on the way back so that I could eat all the things 🙂 This continued into the evening and the jury’s still out on tomorrow morning…

This wasn’t an expensive race at £12 to enter, much of which I suspect went on the coaches to the start, but I found the lack of aid stations and marshalls (none!) to be very different to what I’m used to at races. There wasn’t a medal or t-shirt which isn’t unusual for the cheaper trail races, but I felt like we’d earned a massive trophy each by the time we got to the end! Check out my flights-of-stairs count on my watch by the end of it!!!

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Endurance Life Coastal Trail Series – Northumberland 2019

by Sarah J.

I first did this race in 2015 (something I didn’t quite believe myself until I checked – but there you go!) and really enjoyed it, then in 2016 I did it again for the half distance this time and enjoyed it rather less, but through no fault of the race itself. The whole race event always sells out, but the 10k particularly early as there’s only 200 spaces. The half marathon had the biggest field this year and it looked like there were as many people on the ultra (35.2M on this occasion) as there were for the 6.5M I was enrolled in!

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As a quick aside, someone out there has run 35.2 miles in 4hrs 10mins?!?! Gobsmacked, absolutely gobsmacked – and it’s virtually all on sand!

Anyway, for those who haven’t run this before or read my previous wafflings, this is one of the few linear races I’ve done. Coaches take you to your respective start line at staggered times so the ultra and marathon runners start first from furthest away, followed by the half undertakers and then the 10k runners. This means apart from the very first leg (all 13 miles of it), you’ll never be on your own as you’ll be picking up (or in my case being passed by) the other distances as you make your way up the coast. I was getting passed at Seahouses by people on the ultra who’d done 23 miles already and had another 11 to go and still looked fresh as daisies in the dew! Route spotting is much easier as there’s just a steady trail of coloured bags and jackets for miles!

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The coaches were running late this year unfortunately – we only started 12 mins after our scheduled time (11:50) but with the brief being at 10:45 it felt like much longer as we sat around the carpark. The view’s not bad at least and the weather was looking to be set for a very pretty day for a run. 😉

The start line at Beadnell was frikking freezing after the warm buses as there was definitely a wind present all morning, but for the run itself it was a tailwind the whole way and therefore welcomed! Last time I was here was for the Northumberland Coastal to Alnmouth (twice as far in the opposite direction) and we had a 40mph headwind the entire way so it wasn’t that bad really! I ditched my over-layer rather quickly, tying it round my front like a skirt so my number was still visible (I’ve decided I may investigate running skirts for over my shorts – I felt less required to hoik the legs of my shorts back down again for the sake of public decency quite as often!).

I honestly have no idea where the first 2-3 miles went. The Northumberland beaches are usually stunning places to be and today was no exception – very easy to just look around and suddenly find you’ve covered more distance than you’ve realised and before we knew it Seahouses was appearing round the corner over some seaweed-strewn clamber rocks.

I was getting rather more aware of my legs and feeling more ploddy around mile 5, but knew by that point I was going to make it in one piece so it was pretty easy to keep steadily plodding onwards to the finish. 🙂 P was waiting down on the beach where I would be leaving it and then I headed off into the dunes to plod back up to the castle. Loose sand and a very narrow path meant stretches of the last bit were walked in line with other runners, but I’m not sure I could have kept my legs moving anyway on that sort of ground so I was glad of the excuse for a breather and not to fill my shoes with sand!

There was a really nice finishers medal for this year (not that they’re not normally nice, but I was impressed with this one compared with previous years) and another technical t-shirt for the pile.

P & I had left early – 08:30 – hoping to get parked at the bottom of the castle before the rest of the 10k runners turned up, but we ended up about a 10 min walk down the road at the Links carpark anyway – good for a cooldown but with being early getting there, the usual start and finish faff, the coaches, and a cheeky McD’s at Alnwick services on the way home – salt replenishment, I promise, as I had more salt on my cheeks than they put on their fries! – we didn’t get home until 7hrs after we’d left. A very long day for an hour’s running, even if we do enjoy the area. I do really love running here, but I think I will be having a think in future about travel with races – P could have dropped me off at Beadnell and I could have been back at the castle before we actually got on the bus to the start-line! Maybe just aim to get there later knowing there’s enough space in the Links carpark but I’ll be a bit of a walk away – that would have saved at least an hour! Still makes for a very long day. :O

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You can download the GPX file for this route on my Dropbox account here:

GPX route file

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Tatton Park 10k

by Sarah J.

First race of 2019 down – and not just for me! One of my sisters has decided we are in an annual mileage challenge and therefore she must defeat me (I am remaining mute on this point) – so to help her out the door I booked us both in for the Tatton Park 10k in Manchester; her neck of the woods so she didn’t even have to go very far for it! The other good thing about doing a Manchester race was that S & L could join us for it too 🙂

The Tatton Park 10k is a monthly race, so I was surprised to see as many people there as there were for some reason – given the size of some parkruns I don’t know why I was surprised that a regular event was well attended but there you go. Going by the number of local vests I suspect many of the local running clubs use it as a 10k time-trial.

This is quite an exposed park in winter…as was clear from the number lists, tents, people, etc. being blown around at the start line – the bag tent was a groundsheet with a tent-material cover and some weights by the end! We had headwinds, cross-winds, possibly a tailwind somewhere and with the 674 runners probably some bad wind too! I imagine it’s also a tough one in the summer as there wouldn’t be any real shade on the route so it could be a scorcher around August and September if there’s no breeze across the ponds.

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Compared with many races I’ve done, this was relatively flat – it did undulate and you could guarantee the headwind would hit just as you were trying to get up an incline – regardless of which way you were going, which made it quite tough going in places. The park’s a really good size with several ponds and the run was quite spaced out – where we were in the pack anyway! It can be a bit claustrophobic sometimes doing city races sometimes but this wasn’t like that, and even the queue for the loos wasn’t too bad!

This was only L’s second 10k – having done her first on a tougher trail race at Heaton Park on the other side of Manchester in November, and she knocked a massive 12 mins off her time but I think may be sticking to trails in the future – it’s hard going on tarmac when you’re used to the woods! P’s mumbled the possibility of doing it again sometime to beat her time but I think the main motivation was Tatton Park 10k actually has two different medal designs – and we got one of each so now she has to get the other one!

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I got the more cartoony one with the blue ribbon, while P’s is yellow with a more pro design 😉 Apparently if they’ve run out of blue ones next time we’re meeting at Tebay to swap one of her yellow’s for my blue…

The nice people at Tatton even feed you afterwards – homemade flapjack and bananas for all runners, and the flapjack was delicious 🙂 Made a very blustery morning all worthwhile!

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You can download the GPX file for this route from my Dropbox account here.

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2018 Review

by Sarah J.

2018 really has been a milestone year for me – both in my ‘fitness’ life and in my personal one. I’ve tried an assortment of new things, many of which I’d jump at the chance to do again, and had some amazing people by my side through all of it.

I’ve managed to hit all the targets I set myself at the start of the year (albeit just in some cases!):

complete 10 races – I have completed 17 but am not sure in hindsight if this target was to make sure I had stuff booked in to keep me going out, or if it was supposed to stop me booking in for everything and act more like a limit!
complete 15 parkruns – after a parkrun-heavier December, I’ve finished the year on 16 for 2018 and 42 total – looking forward to hitting 50 next year, and I think I’ll set myself a volunteering target for 2019 🙂
run 500 miles – this has eluded me, by quite a bit, for the last two years so I’m really chuffed to have hit it this year on the 29th of December. The idea of this target was to keep me heading out for 40-50 miles/month which is a level I’m quite happy with for keeping my fitness where I like it and not feeling I’m missing out on other activities as I am always running. I didn’t get out as much as I should have at the start of the year, so the mileage is very weighted to the back of the year, but I’m still absolutely chuffed to have hit it 🙂

2018

I’ve been a lot less active online both on my blog and on facebook, and as such there’s races I haven’t reviewed and several months ‘dark’ on my page – I am not yet sure which direction that will take for next year. There’s some race reviews I wish I had written this year (RAF Spadeadam Half and the Red Kite Trail Race neither of which I’ve run before for example) and will hopefully feature next year, but I have also found I prefer not plastering my daily activities for everyone to see in some cases – just the bigger milestones or the particularly enjoyable runs or ones where I’ve had the camera. I have stopped posting to Strava for the same reason; it’s nice to just do it for you sometimes!

In summary, 2018’s been a bit of a rollercoaster! I’ve tried new activities like snorkelling, new event types (I much prefer duathlons to triathlons!), new races, found new running routes and adopted new running buddies. I feel incredibly privileged to have some very special people in my life and I’m very grateful to all of you – you know who you are. Shall we do it again next year?!