Blue Runnings

Race Reviews, GPX files and more from North-East England

parkrun – Durham

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/durham/

This is a single-lap parkrun – not a huge number of those about! It’s quite out and back loopy, and covers a mix of terrains – we ran on gravel paths at the start, the outside of the rugby fields (stay outside the paint marks!) and onto the riverside path for a long stretch up to the bridge and back along the other side to the finish at the pavillion.

Durham had pacers for the event I went to, and I got the impression this was a moderately regular occurrence. I was trying to beat the 30min pacer, and while I’d left him a comfortable distance behind after the first mile, he was right behind me just before I came across the bridge – but the pace variance was me not him! He was bob-on for the 30 min marker 🙂

There’s plenty of parking at the sports centre near the start, as well as toilets and a track if you fancy a warm-up lap, but the finish is literally about 0.75 mile from the start. I’d pushed myself to get round in the time I wanted and was ready for a rest when I’d finished but when walking it felt like a loooong way back to the car. It is a pretty little woodland walk, and I did see a weasel, which was cool, but factor it in for your times if you’re in a rush to get home afterwards!

My GPS map for this route:

Durham

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Durham parkrun

Course first completed 23-06-2018

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parkrun – Divonne Les Bains – Lac de Divonne

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.fr/lacdedivonne/

This is a completely flat course (seriously, flat as a crêpe!), right on the border of France and Switzerland. The course is a there-and-back route covering three sides of the local lake with a very long narrow loop at one end. When I went all the marshalls spoke both French and English, and the kick-off instructions were given in both languages.

Local facilities:

  • Parking (free)
  • Café
  • Toilet (beware for those not acquainted with this type of toilet – the whole room is sprayed after use so do not follow someone straight in without waiting for it to do its cleaning cycle first or you will get a very unpleasant surprise!!!)
  • Play area

My GPS map for this route:

Lac de Divonne

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Lac de Divonne parkrun

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parkrun – Newcastle: Rising Sun

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/risingsun/

This is a pretty flat course on tarmac country lanes and very well marshalled. You head out, do a repeat loop of about half a mile around the outside of a field at one end and then return back to the start.

Local facilities:

  • Café (takes cash or card)
  • Toilets

My GPS map for this route:

Rising Sun

You can download the GPX route file for this course from my Dropbox account by following the link below:

GPX file for Rising Sun parkrun

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parkrun – Guildford

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/guildford/

This route involves 2 laps of Guildford’s Stoke Park – and is rather more undulating than you might think at first glance, especially by the second lap!

There’s a communal parkrun coffee session at the bowling club just pass the treetop adventure course (try it if you’ve not already had your morning fill of fun?!) and Spectrum is just across the road for Costa and plenty of parking.

My GPS map for this route:

Guildford.png

You can download the GPX file for this course from my Dropbox folder here:

Guildford parkrun GPX file

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North Tyneside 10k – 2017

I missed the Tyneside 10k last year – don’t remember why – but in 2015 when I ran it I achieved my 10k pb and was absolutely over the moon. This year, I know I’m not in the same place fitness-wise (though it is coming back!) and was not expecting to come in anywhere near last time’s 1h2m-something but under 1h10m would have been nice!

There’s a couple of hills near the start of this one – a gentle gradient from the start until descending to the Fish Quay followed by a sharp climb to leave it again! Down to the promenade and the last steep hill takes you up to Tynemouth Priory – then it’s follow the seafront until you find St. Mary’s Lighthouse about 4 miles away.

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As I was going more for ‘get round’ than for a time, I just focused on staying steady around this one. I’m feeling so tired this weekend I had a ‘maybe I should just drive home again’ moment in the carpark while waiting for the start; within a few paces of starting off though I just told myself ‘you’re moving now, you might as well get on with it until the finish!’ and did exactly that! I’m pleased with how steady my pace came through at – I was just working on getting round without walking even if that meant slowing on the hills, but I haven’t lost much pace with either gradient or distance so I’m taking that as a win. I even managed to pick the pace up to the finish line – ‘are we going to go for it to the finish?’ ‘well, we’re here now so we might as well!’ I spent a possibly unhealthy amount of this race talking to myself in my head…

Map

I was greatly relieved this is a race which always awards a t-shirt – it had been rather windy the whole way round, which is fine when you’re running but gets cold very quickly when you’ve stopped and I had a bus to stand around and wait for! I like the t-shirts this year; 2015’s was a white one with a similar image and the same route map on the back but last year’s was a neon green which tends to split the crowd – some people love bright running gear, others don’t wear it at all; I’ve never worn my marigold yellow t-shirt from my first half marathon at Liverpool just because yellow is not my thing, and I think I’ve worn the neon orange Kielder 10k one from last year only a few times.

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Mildly warmer with my t-shirt on and not cold enough to consider donning the socks on my hands (it wouldn’t be the first time!), I wandered down to St. Mary’s Lighthouse proper for the obligatory post-run finish line selfie (selfies are something I still haven’t got the hang of).

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I really recommend walking down to the lighthouse…not just as a cooldown, but because there’s often a fresh doughnuts van down there and they make an excellent post-run refuel – so if you’re intending to take nothing but your car keys, make sure you stick a few quid in your pocket for some well-earned treats! I’d just like it on record that on this particular occasion, I didn’t eat them all – though I definitely have previous!!!

NOVATEK CAMERA

You might have noticed an unusual addition to my running headwear in the pre-doughnut selfie (and the video file at the top!)…I was recently gifted with a trail cam from my wonderful parents and have been trying it out in the hopes of being able to start producing ‘Runner’s View’ videos of the races I’m going to, but I’m still working on the best way to wear it! Wearing it on my hat is comfortable enough (certainly no worse than my monster headtorch) and gives a high perspective over other runners’ heads if the race is busy – but also makes for a bouncy video! Maybe I’ll try the chest harness next time…watch this space!

GPX data for this race can be downloaded from my Dropbox page below:

GPX file for North Tyneside 10k 2017

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parkrun – Consett: Blackhill

For information on this parkrun course, see the official parkrun page below:

http://www.parkrun.org.uk/blackhill/

This route involves 3 laps around Blackhill Park – you’ll get the biggest hill out of the way at the start to really open your lungs up or completely wipe out your legs depending on how you feel about starting your run with a monster climb! There’s several hills of mixed length and gradient on this course, but a lovely long downhill for a strong finish. It’s generally thought of as one of the toughest in the area, but it’s excellent for training your legs up ready for cross-country or for a pb on a flat course!

GPS map:

Blackhill

You can download the GPX file for thise courses from my Dropbox folder here:

GPX file Blackhill

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