Blue Runnings

GO TRI

by Sarah J.

13045455_10208252476123183_921358242_n

I like to occasionally try new sporting activities, but I also like to try them in ‘taster mode’ so I don’t have to spend a fortune on kit or dedicate three months of my life to a different type of training in order to finish it – this is why I’ve never done more than a 5k mud/obstacle/paint run – 5k is enough for me to experience them without the full on tiring slog or insane amount of ingested paint of the bigger 10k and even 10 mile events, and I can decide what I think of them without risking ending up passing out in a heap too badly by the end of the day. It’s also cheaper doing the smaller ones than forking out for a 50 gazillion obstacle race and finding out by obstacle 10 that it’s not your cup of tea and you’ve got another 3 hours to go but you can’t pull out because you sold three kidneys to get in. And hey, if you do like it, you can escalate from the tiny tapas plate to the full whack next time!

When I saw that one of the local triathlon groups (Castle Tri in Prudhoe) was doing a beginner triathlon at the town where I used to live, I saw an opportunity: I would get to try doing a triathlon without actually doing anything that would result in me drowning in a lake, ending up in a ditch across a mountain side with my wheels in the air, or falling flat on my face in a field with a broken ankle (well, less chance of this than usual!). So, knowing nothing more about triathlons than that swimming, cycling and running were involved, N and I booked onto it, and then promptly forgot about it for the next however many months as something to be thought about once I’d got Kielder out the way.

As the event got closer, I started getting a bit apprehensive; I’d been in a pool once in the last few years, and had been more tired than I’d cared to admit after what I rather wish was a longer number of lengths; I am a haphazard flat-route cyclist at best; and I had no idea how triathlons worked. Do you really go straight from the pool/lake/sea to your bike and just throw your trainers on and go?! (YES) Even if you’re doing like a million mile cycle ride and the wind is blowing a gale?! (YES) Doesn’t everyone get pneumonia and turn into icepeople?! (MAYBE?!) What am I supposed to do about my lady-holsters?! I’m not doing a run with just my swimsuit! Apparently one wears one’s necessities under one’s swimming garb and just has it soggy but hopefully supportive all day!

This was starting to look a bit bigger than a quick dip in the pool, a gentle cycle in the country and a pootle in the park. The mysterious ‘Transition’, the fourth event of the triathlon obviously needed more thinking than I had previously considered! I felt a bit better when the pre-race info came out; some more detail on the routes and a kit list, and some info on transition, backed up and elaborated on nearer the time by some helpful posts on the Running Ninjas facebook page by others who would also be attempting this feat!

Read the rest of this entry »

Race Review Uncategorized

Leave a comment »

A Week Too Far

by Sarah J.

My marathon attempt at Kielder last week did not go quite according to plan due to my poor clothing choices in rather wet, windy and cold weather, but I genuinely felt as I made my way round the lake that I had it in me to finish. Even when I decided to pull out, it wasn’t because my legs couldn’t keep going.

I’ve spent three months ‘training’ for the marathon distance, and to be honest haven’t really enjoyed the latter half of it, so having determined that I probably wouldn’t be putting myself through it again anytime soon I decided I wanted to make one more try at the distance, and try going from Prudhoe to Newcastle Quayside and back – a flat route where realistically the distance was the only challenge.

The weather was once again rather soggy; drizzle forecast for the whole afternoon but fortunately not as wet and windy as Kielder had been.

weather

I’d decided to try something slightly different to what I normally do for this one – I normally get as far as I can in one go, then interval at no particular time or distance after that depending on legs and terrain. This time I decided I’d try for steady; intervals from the start of 5 mins jogging and 2 mins walking in the hope that as I got more miles in, my jog speed would be maintained rather than slowing down as it normally does.

My personal trainer and faithful companion J was braving the ikky weather to accompany me and time-keep and generally chatter me round, for which I was very grateful!

We set off steady enough, heading down to Wylam and past Newburn without incidence or really notice, which was good as last time I did the run past Wylam and towards Newburn on an 8 mile run 2-3 weeks ago, I had to really fight to get that far. We followed the Hadrian’s Wall walk from Newburn towards the Quayside, coming down through an industrial estate including a Warburton’s factory neither of us knew was there (I can at least be excused not being a local by birth, but J seemed most put out at not having known in advance all the things there were to know!).

Read the rest of this entry »

Uncategorized

Leave a comment »

Dark Skies Kielder

by Sarah J.

Having seen all the photos from last year’s race, where the runners set off in blue skies and sunshine, and were treated to some fantastic night skies when the sun had set, it honestly never occurred to me when I booked this race that it might rain. Cue Storm Katie. Normally I don’t watch the weather forecast before, well, anything; looking out the window is good enough for me! The week preceding the race I was watching on a daily basis, praying it would improve – it actually got worse every time I checked it. This was the forecast the morning before race day:

screenshot_2016-03-25-22-25-01

Looks like it might clear up for the majority of the run time (approx. 17:00-23:00), but it was basically mostly drizzle and light rain the entire time on the hourly forecast as the race got closer. Those wind figures never budged either <_< lovely; just the type of evening everyone looks forwards to!

P & I set off up to Kielder mid-afternoon (1 hr nap squeezed in!), my parents and midgets having kindly come to visit for the weekend and cheer me on were to follow a bit later for the offset. We picked up my race number and t-shirt – not everyone did; there were 42 who didn’t bother to turn up for registration – I can’t believe they all had personal circumstances come up at short notice so suspect the weather to have been the primary detractor!

It was drizzling when we set off, here we have some of my lovely family looking rather soggy at the start-line! (Yes guys, Hippie caught you too! There’s no escape!)

12891534_852846044821057_8839745821381021662_o

To me, once we set off, it didn’t feel as wet as it looks in this picture – more of a misty drizzle and I was more concerned with how warm I was getting wearing a fully sealed waterproof top and hat, so I stashed my waterproof on my backpack elastics and put my gloves on – my hands at least were rather chilly! I’ve run in drizzle before, and stayed warm as long as I keep moving so I didn’t really think anything of it, but this is the start of the whole race going downhill for me (unlike the route which I swear managed to be uphill 90% of the time!).

I was feeling pretty calm and steady as we headed off to the Northern most tip of the reservoir; I didn’t get dragged along with the speedies and just concentrated on a steady jog off to “the hilly bits”. All was well.

10421113_852867041485624_8470299219060090281_n

I only look slightly ridiculous with my hat under my headtorch and over my headphones!

Read the rest of this entry »

Race Review Uncategorized

Leave a comment »

Run Nation – Cragside 10k

by Sarah J.

I know the detour around Rothbury is probably a massive pain to the locals, but personally I love heading up the A697 and hitting the open moors when the view just opens out and you can see the Cheviots and the heather – red and brown and somewhat stark at this time of year but it won’t be long before it’s glowing with purple and the yellow flowers are already coming out on the gorse bushes. Cragside seems oddly planted in comparison to its surroundings – there’s not a tree visible on the drive in until you drop into the valley.

Based on a couple of afternoon runs along Prudhoe riverside I was afraid I was going to have to break out the shorts with the weather warming up already, but it’s still been cold at night and in the mornings and this morning was no exception – still a little muggy and cool, but winter’s definitely easing its grasp. Not a day for shorts.

P1010912

I’ve not been having a good year for racing so far this year – I had to miss the Gibside Night Run due to illness and over-did it before the CTS at Bamburgh and didn’t enjoy it as much as I was anticipating (entirely self-inflicted!). I was really hoping I’d break that streak before Kielder, and didn’t really have any pre-conceptions for this one having not done it before. I’ve seen elevation profiles before and knew there’s a teeny weeny short hill about 2 miles long in the second half but that was about it really.

With Kielder only a week away, this was a taper-chill run, no ambitions for pace I just wanted to enjoy the setting and hopefully get my pace settled – something I’ve been struggling to find on my last couple of longer runs which has been a bit frustrating. This was also my first run of the year in my Bounders vest, and it was nice to spot a few familiar faces at the start and finish; I’ve been missing the social side of the running world while I’ve been doing my distance runs and hiding and it was good to feel part of something again.

Read the rest of this entry »

Race Review Uncategorized

Leave a comment »

A Wander Week – Week 11

by Sarah J.

It’s now only 1.5 weeks until the marathon start line, and we are officially on the lowdown doing light exercise in an attempt to build up the steam reserves for race day; unlike week 10 where I was resting because I was ran said steam reserves to the dregs in week 9…

I was intending to have one week off, but this last week’s been pretty low key too, though I have actually had my trainers on a few times. After the race at Bamburgh, I decided to take a week off of no exercise at all – and it took until the following Saturday afternoon to be starting to feel more like myself, and the Monday week to be back in my own headspace again. I was very grumpy in my post-race week; short-tempered and much more sensitive to things I usually take more in stride and don’t let bother me so much. I had to make a real effort to bite my tongue and not say anything I might regret just because I was having a tired and grumpy few days! This must be what adulting is about…I don’t like it.

I’ve been like the supplement queen the last fortnight. I don’t think I’m in danger of becoming an addict. Iron supplements, multi-vitamin and protein shakes, and they get old really fast. The novelty of downing a water-based protein supplement every morning for breakfast for the first week lost its appeal pretty quick – I’ve gone back to just after exercise for the last week. I really think taking protein shakes after my long runs and gym sessions has been a contributor to me not having sore muscles the next day, even if I’ve been pushing my distances and doing so for consecutive weekends, but particularly when you’re making them with water so you can take them with you and leave them in the car, they’re no McDonald’s thick shake!

P1010910

I went out on Monday for a short run with Mr Speedy, who is getting very into running now! We only did the 2 mile loop again, and where we came close to my best pace on the previous try, we did beat it this time – by about 8 seconds a mile which I’m pretty happy with unsurprisingly! Unsurprisingly, we were both very out of puff by the end! C was starting to waver a bit by 1.6 mile but I yelled ahead at him to keep going – I’d told him if he was comfortable to just go on ahead and I would slog along behind. We did make it to 2 miles but he really didn’t have much left in the tank and I had to count down the last few 0.01 intervals until we hit the 2 mile. I don’t think I could have gone much further at that pace, but I will one day! Well on track for a sub-30 5k pace with that 🙂 I’ve spent so long mastering my 10-11 min/mile pace for distance as it’s very comfortable for my breathing, that I have to really push to sustain anything faster than 10min/miles for any length of time. I hope one day for this to become my comfort distance pace!

15-3-16

Read the rest of this entry »

Uncategorized

Leave a comment »

Marathon Training – Week 9

by Sarah J.

I don’t really know what to write for this week to be honest, so I’m going to just ramble…may have my moaning minnie hat on a little bit!

P1010163

I’ve had a bit of a mixed bag of runs this week; I went out with one of the work peoples who wanted to try running (something about getting a “beach bod” before he goes to the US) on Tuesday, turns out he’s a bit quicker than me so I’m booking him in as my speed trainer on Mondays once I get this monster run out the way! If my base-level fitness hadn’t improved so much lately I don’t think I’d have maintained the pace over the 2 miles (and 2 miles at that pace was more and faster than I was intending after Sunday’s 20! I just wanted a leg-loosener!). It’s actually within 5 seconds of my fastest pace, which I think was set on a 5k around the village so pretty happy with that.. I enjoyed it but I think I’ll leave the speed training for a few weeks! Then I shall learn how to become a speed ninja…

23-2-16

I’ve really missed just doing my ‘junk runs’ and just getting out when I feel like it to clear my head and pound the trails. I went out for one on Thursday on the hill route round Leadgate. I’ve only tried this twice before but it’s a nice little 4 mile loop local to me and I’ve enjoyed it before, so I was looking forward to heading out on this one. N came with me and we left at a pretty normal pace for me, but I wasn’t really feeling it – I actually felt slightly sick part-way round and had slowed riiiight down coming up the last hill (to be fair, it’s a pretty big hill). Being tired after four miles on anything but a cross-country course has been becoming pretty unusual for me as my fitness improves, and the warning alarms should really have been going off at this point. I took Friday off work with how long the week felt, and actually slept 3 hours Friday afternoon I was that tired.

For some reason I didn’t connect my need to sleep all hours and heavy legs while running with the fact I was doing a long run on Saturday, and just assumed I would pootle off as I normally do for the half marathon at Bamburgh Castle by Endurance Life. I’ve been looking forward to this one for a while, and was expecting to cope with it easily having run 4 runs longer than the half marathon distance (2 x 14M, 1 x 15.5M, 1 x 20M) and one only two miles short (11M) this year already. That’s in 9 weeks. I’ll just let that sink in a minute. For someone who hadn’t done much more than a 10k for 3 months before Christmas that’s huge, and for some reason I just decided I would be absolutely fine doing another one. Body says otherwise. This is the toughest race I’ve ever done – which considering it’s flattish and not an unfamiliar distance is not something I was expecting to say. Rather than repeat everything here, I’m going to direct you to my dedicated Bamburgh race report if you want to read all the minutiae. However long it took me to get there, and however hard I found it, I crossed that finish line and I’m taking that as a win.

P1010885

Read the rest of this entry »

Uncategorized

Leave a comment »

Endurance Life Challenge: Coastal Trail Series – Bamburgh

by Sarah J.

A year ago I ran the 10k version of this race and really enjoyed it, so this year I thought I would book the half marathon and use it as a training race as part of my marathon journey. N & P came with me; N to try her hand at the 10k as I had done last year, and P as official driver, hoody holder and finder of food-places for afterwards.

This is the first run I’ve ever done where I seriously thought I was heading for a DNF – ironic for a race series who’s tagline is ‘Never Give Up’. This wasn’t any slight on the race itself. The course was great (more detail to follow) and the marshalls and support from other runners was excellent, but I’m coming to realise how incredibly exhausted training for the Dark Skies run is making me. N & I did a 4 mile route 2 days ago that I’ve done before and felt I flew round, and I just about made it to the end. I was tired after that 20 mile slog on Sunday, no surprises there, but I’ve carried that tired with me all week without being aware of it too consciously when doing day-to-day stuff – including through to today.

P1010878

After registering at Bamburgh Castle, one of P and I’s favourite places in the North-East, which was straight-forward enough even if I feel very slightly like a convict or a toddler with my race number written VERY clearly in marker pen on the back of my hand incase I get lost or can’t remember 3 digits for the 10 seconds it takes for me to get my timing chip and paper number. We headed back down to the carpark to sort safety pins and find the coaches which would take us to our start lines. As I was running the half, my coach would leave to take me to my start to head off about an hour before N left Beadnell as I was heading off from further down the coast.

P1010880

Read the rest of this entry »

Race Review Uncategorized

Leave a comment »

Marathon Training – Week 8

by Sarah J.

Looking at the number of rest days, it looks like I’ve had a very lazy week this week! I can promise you that with the exception of Saturday (which was a VERY lazy day), it hasn’t felt like one! It’s looking more and more like I’m deviating from my original marathon training plan, and truth be told I am. I’m trying to concentrate on quality over quantity – I was finding as the long runs got longer that the ‘junk runs’ were just eating into my recovery time and sapping my energy, so with the exception of the odd mile or two along the river after work as a gentle pootle along, I’ve pretty much cut them out until I’m in my tapering period (which isn’t far away now!!!) and am just wanting to keep my trainers going.

wk8

Wednesday’s training session was an intervals session again – 4 mins effort along the main path up and down Blackhill Park and 2 mins recovery, six times. Last time I did an interval session I set off at a ridiculous pace, and as a result was about ready to pack in by lap 4 and my last two laps were at a normal jog – that felt like effort by that point! This time I set off much more steadily – still faster than my normal distance pace, but hopefully sustainable over a longer period with the breathers.

17-2-16a

It does seem to have worked! With the exception of lap 4 where I must have remembered to push ‘lap’ but forgotten to have stopped my watch…I was going faster than that, I promise! N came with me for this one – her first training session – and I think she enjoyed it…after she’d got her breath back! I find it’s one of those sessions where I’m fine for the first 2-3 laps, but I have to start digging a bit deeper when I get to 4 and 5, and I’m relieved I’m nearly done by the last one!

I headed to the gym on Friday, hoping it would be quiet – it was – and I would be able to work through my whole circuit without melting into a puddle as I had last time I was there. In this, I was successful, but I fear I may have done a little too much for how tired I was feeling. Sleep did not come easy to me for some reason last week, a few too many silly little things floating around my head and building up on each other. Lots of frantic clean-all-the-things at work and knowing I had a mega-distance run on Sunday I suspect being rather large contributors for the other detritus to build on. I felt ok Friday evening and Saturday morning, but by Saturday afternoon and into Sunday morning my thighs were starting to feel rather stiff 😦 I blame the leg press.

I got up early on Sunday so I had plenty of time for breakfast, and was just about ready to go when P got home from work with the car. I was heading down to the finish line for the Bounders anniversary run at Blackhill Park, intending to run from there to somewhere near their start-line, meet them at about my 10 mile mark and turn round and come back (they were doing 11). This was also my first run where I would be trying Imodium V Nature Mk1, and for someone who doesn’t really like taking paracetamol let alone something for when I’m not ill, I wasn’t really relishing the prospect. I took one about half an hour before starting, and one halfway round – and it actually worked just fine. I don’t think I’ll bother with it once this is out the way as for 14 miles or less I seem to be more often than not fine, and I’m not intending to run more than that for a long time after this! It’s handy to have in the running box though.

box

Read the rest of this entry »

Uncategorized

Leave a comment »

Marathon Training – Week 7

by Sarah J.

cold 001

Those of you with an aptitude for numbers will notice that Week 6 is missing from my marathon training journey, the reason for this being that I didn’t really do any marathon training in week 6 as I was completely and utterly struck down with plague. Normally when I get a headcold I soldier on anyway and just carry my own bodyweight about in tissues, but this one really did a number on me and I spent last weekend not able to do very much of anything at all!

wk7

This week has been about getting back on track again as I’ve been shaking off the cold and finding my trainers again. I went out on Monday with J and her step-son G who was going for his first trip into trainer land, a one-way ticket to a new addiction! We did just over a mile along the river and back, and G did excellently – a full half mile straight off the bat without a walk break (he wasn’t spared a talk break – I like to yak when I’m running with people!). I have been reliably informed he has already been for his second run! (Possibly in slightly less loose trousers…least said and all that!) I shall be watching to see when he starts overtaking me as I suspect there’s quite a nippy runner hiding in there!

I was intending on going out and doing another few miles after bidding J & G farewell, but the sun was setting and the wind along the waterfront was getting rather cold, so in the interests of not going completely back to square one with my cold, I wimped out and went home 🙂 I did go for a run on Wednesday, heading out over Consett way for a tidy 6 miles. Pretty happy with my pace of 10:27 total, especially with a 300ft elevation at one point coming up the bank. I was feeling a bit more like myself for this one: It was a dark, clear night with a bright yellow crescent moon and I could just breathe deep and head out. I was toying with going for 8 miles but decided not to push it too much too fast and just feel pleased about how comfortable the 10k distance is for me now. Not a pb time, but with the hill and not pushing myself hugely, probably not a million miles off! That <1hr 10k time is getting closer 🙂

I bought a new headtorch recently, one the same as one of the Bounders uses which is something akin to a mobile sun. It comes with rechargeable mega-batteries, and when I bought it I’d ordered a couple of extras wanting backups for Kielder. It’s a good thing I have – it was used for 1hr-ish at Gibside Night Run (which I had to miss with my chest – absolutely gutted – P & I filled our face with pizza while N ran it for the first time) and then for a further hour for this local run without a recharge in the middle, and it was getting decidedly dim at the end – fine for being seen, not so great for seeing, so I’m definitely going to need all 3 sets of batteries for Kielder as I’m expecting to come in around the 5.5-6 hour mark and would dearly love to be able to see where I’m going to the end!

Read the rest of this entry »

Uncategorized

Leave a comment »

Marathon Training – Week 5

by Sarah J.

Another week down, and as I sit here this morning it’s actually my triceps that hurt more than my legs! This period from New Year to Easter and my first marathon run, is also my first attempt at writing and following a training plan for an ambitious target, and this week has been as much learning about myself, my limits and listening to my body as it has about cranking the miles out.

wk5

After J & I’s monster windy session last Sunday, I had Monday off and then headed out to Run England on Tuesday night. In myself I felt fine, pretty neutral, not ready to go zooming off the starting blocks but not dragging myself out the door either. My legs had other ideas; knees twingy and pace very slow for me for this session. With group 2 I’m usually near the front and manage 5 miles in the hour without too much hassle. This week, I really wondered if I was going to hit 3 I was that slow. It was only an hour out the door, but I found the session very humbling – I was obviously asking my body to do a little too much but bless its cotton socks it was still plodding along carrying me around to the finish again with every little bit of drive it could master.

I decided as I plodded along at the back of the group that I definitely needed a re-think for this week. I’d missed a full fortnight of gym sessions (all of them basically since I got my program set up) and that certainly wouldn’t be helping as I continued to push the distance up every weekend. There’s an important balance in any running venture between endurance and strength building, and I was doing a lot of one and very little of the other – which is a sure recipe for injury. I scrapped Wednesday’s training session. If I was struggling to potter about the roads then a hill session was just going to push me to exhaustion, and I did a home workout instead working through my core training sequence, an extra leg strengthening one and my normal weights one for my arms and legs. All low impact for my joints and I definitely felt better for doing it.

I kept Thursday as a rest day and hit the gym after work on Friday. It took me 1.5hrs to get through everything, and I’m really happy with what the nice lady has set out for me. There’s a really good mix of cross-training cardio and various weights, and this time it’s not my threshold weight that’s listed so I can actually achieve at least one full set!

program

A couple of things to do differently next time – I’ll be taking regular earbuds instead of my bone-conducting ones, all I could hear was the treadmills! I shouldn’t assume there will be water in the drinks vending machine incase I end up with cola. I should remember to put the ball shaker or the mesh thingie in my shaker bottle. Either would be fine. Neither is a little lumpy.

As well as my workout, I did enjoy the fact they didn’t have Jeremy Kyle on the TVs (not the ones I was watching anyway!) so I learned many things about food and caterpillars/butterflies (not on the same program fortunately), not all gym sessions are this educational. 😉

Read the rest of this entry »

Uncategorized

Leave a comment »