I’ve done the Gibside Great Run Local 5k route a few times, and I knew this was not going to be a flat course at all, but with it being on the doorstep – I had to give it a go. This is probably the closest organised event to my front door I’ll ever find without moving house. My suspicions about the hills were correct. I did not find this an easy course. The downhills were greatly welcomed but I confess to walking the steep or long uphills, at least partially. Not anything like a personal best but I’m really pleased I went out there and did it. I was right at the back for the first half, but was able to gain some ground and overtake some people on the hills around the 4km with my pat-pending power-walk-up-hills-instead-of-even-attempting-to-run!
Workout 12-02-15
I’m trying to balance a couple of running sessions a week with some core strength training, and last week started using some hand weights to try the exercises in the Feb 2015 issue of Women’s Running. This was my session for tonight:
Equipment: 1.5kg hand weights
Time: 20 mins + warm-up/cool-down
- 10 reps – 3 sets of each
- Dumbbell Bent Over Row
- Dumbbell Lunges
- Dumbbell Triceps Kickback – each side
- Crunches – straight and each side obliques
- Dumbbell Shoulder Press
- Dumbbell Squats
- Kneeling Side Leg Lift – each side
- Toe Taps
Playlist: Home Playlist 1
Song of the workout: Rock This Country – Shania Twain
GNR, Here We Come!
Well, it’s official! I’m not getting out of it now – ballot entry successful for the Great North Run in Newcastle.
My friend J and I decided to enter this year – neither of us having run the distance before, but hey, we’ve got 7 months to prepare right?! We’re both amateur runners – I can covered 5km comfortably at a jog and can make it round a 10km but the end sight is anything but pretty! We’re both booked into several different events between now and then of increasing distances and terrains.
Let the journey begin…


