Blue Runnings

Some links to sites I’ve found to be useful fitness resources!

RUNNING – RACES

North-East Races

SI Entries

Find a Race

England Athletics

Entry Central

RunABC

Muddy Roads

Race Best

Let’s Do This

Active

RUNNING – OTHER

That lace lock video – how to tie your laces so your shoes won’t come loose; very useful for mud races and cross-country

Tying running shoes – different lace configurations

Running time conversions between min/km and min/mile

Imodium and Running

CROSS TRAINING

UK National Cycle Network Map – cycle paths across the UK

UK Duathlons Map – fancy something a bit different? Don’t want a full triathlon? Maybe a duathlon is for you!

Jessica Valant Pilates – playlist of short, beginner friendly Pilates videos to work through when not running! More advanced and longer sessions also available on her YouTube channel

GENERAL

How to wear a cardio strap for women

Beginner’s Steps to Pull Ups – because some of us just don’t know where to start!

Logging route distance and elevation – MapMyRun

Using a foam roller

Shin stretches – helpful if you have shin splints!

Uploading route files to Garmin Edge